For many people, exercise is something we simply don’t get enough of. With more and more people moving into office-based employment, our incidental exercise is on the decline and many of us are living increasingly sedentary lives.

However, physical activity doesn’t need to be complicated. In fact, you could even say it’s a walk in the park!

Walking is a simple exercise that offers many great benefits to both the body and mind, and for the most part, it’s completely free. Here are just a few of the ways in which walking can improve your overall health and wellness.

Maintain a healthy weight

Studies show that when paired with a balanced diet, a brisk 30-minute walk once a day can be enough to help you maintain an ideal weight. Weight gain is often caused by an excess of calories that remain unused and are then stored in the body as fat. In it’s most simple form, walking burns calories, meaning it can burn excess body fat and prevent additional weight gain.

Prevent or manage various conditions

A lack of physical activity can really affect our health, and has been linked to heart disease, high blood pressure and type-2 diabetes. By committing to regular walks and making them part of your everyday routine, you can really help manage your symptoms and even lower your risk of developing these conditions in the first place.

Strengthen your bones and muscles

When it comes to your body it’s true what they say, use it or lose it! A consistent lack of exercise will gradually cause your bones and muscles to weaken, particularly as you age. The good news is that a simple daily walk will combat against this. Walking is a weight-bearing exercise, and while you might not realise it at the time, walking actually engages a large range of muscles and bones, making it the perfect full body activity.

Improve your mood

There’s nothing like a walk in the fresh air to give you an all-natural mood boost! Studies show that walking can decrease feelings of stress, depression and anxiety, as well as releasing endorphins which promote feelings of happiness.

With all these benefits and more – what’s not to love?

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