Herbal medicine for gut health

Herbal medicine for gut health

by | Apr 28, 2019 | Chinese Medicine

In Traditional Chinese Medicine, gut health is an integral component of living a healthy and balanced life. However, we are seeing an increased number of new patients seeking support in regards to a variety of digestive issues.

Often, patients seek the support of a Traditional Chinese Medicine practitioner after trying various Western treatments to which they have experienced little to no success – and in some cases, even experience an increase in their symptoms.

A powerful alternative, herbal medicine strives to heal the body naturally by eliminating the root cause and looking at all of the different elements that may be contributing to the digestive upset. 

During consultations, Traditional Chinese Medicine practitioners prescribe a unique blend of herbs to combat your individual symptoms, and closely monitor the effects, tweaking the prescription where necessary to ensure each patient achieves the very best results.

Here are some of the common ingredients that may be included in your prescription.

Geng Mi (Semen Oryzae)

A rice extract powder which can help to soothe the stomach and manage thirst, diarrhea and fatigue.

Ji Nei Jin (Endothelium Corneum Gigeriae Galli)

A chicken extract used to promote digestion and remove stagnant food as well as aid in eliminating nausea, vomiting, diarrhea, moving undigested foods, and severe indigestion.

Shan Zha (Fructus Crataegi)

A berry extract that is known for its ability to reduce food stagnation as well as it’s cardiovascular benefits.

Mai Ya (Fructus Hordei Germinatus)

A barley extract most commonly used to promote the digestion of carbohydrates and starches.

Chen Pi (Pericarpium Citri Reticulatae)

An extract made from orange or mandarin peel that is used to regulate the whole digestive system and support the spleen and stomach, while reducing nausea, vomiting, belching, abdominal fullness, and distention or pain.

To find out more about improving your gut health with herbal medicine, contact us on (03) 9576 8538 or book a consultation online

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How screens could be stopping you from getting a good nights sleep

How screens could be stopping you from getting a good nights sleep

by | Apr 12, 2019 | Health

For many of us, screens have become an important part of our everyday lives – but mounting evidence suggests that utilising them to close to bedtime could be wreaking havoc on our sleep patterns.

According to sleep experts, watching television, looking at our phones or using a computer before bed can affect our sleep in the following ways.

Disrupts sleep cycle

One of the most important things to be aware of when looking at screens before bed is their ability to disrupt the bodies sleep cycle, also known as the circadian rhythm. Essentially, the blue light emitted from screens can restrict the bodies ability to produce melatonin, which is the hormone responsible for regulating the circadian rhythm, thereby making it harder to fall into a deep, restful sleep.

Encourages alertness

Rather than preparing you to drift off to sleep, using screens before bed typically encourages alertness and trick your brain into thinking you need to stay awake. While it may seem harmless, an exciting movie or an interesting article can stimulate your brain more than you might realise, and ultimately cause you to stay awake longer than you need to. 

Unexpected wake up calls

In fact, mobile phones in particular have become such a key component in our everyday routines that many people rely on them as their morning alarm, meaning they tend to keep them on the nightstand or beside the bed. However, forgetting to switch your phone to silent can be seriously problematic to your sleep, as unexpected calls, messages and notifications can wake you during the night.

While there’s no need to give up screens altogether, we’re sure that we could all benefit from cutting down our screen time – and making a conscious effort to put away the gadgets at least 30 minutes before going to bed. For further support on living a healthy and balanced lifestyle, contact us on (03) 9576 8538 or book a consultation online.

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