Traditional Chinese Medicine tips to improve your workspace

Traditional Chinese Medicine tips to improve your workspace

by | Jan 22, 2018 | Health

Recent research has shown us that working in an office can be harmful to our overall health, however there are a number of things that we can do within our workspace to help combat the effects of this sedentary lifestyle.

Add a touch of greenery

Adding potted plants to your workspace can have a whole host of surprising health benefits. Not only do they look good and help to improve the atmosphere, but many also offer air-purifying properties.

Plants like peace lilies and succulents are incredibly easy to look after, and can help improve air quality and reduce sickness and absenteeism.

Open up the windows

One of the most common problems of modern day workplaces is the lack of fresh air present in the office. Instead, many companies rely on air conditioning, choosing to set it at an agreed upon temperature.

Too much use of air conditioning can seriously affect our sinuses and can even increase the likelihood of catching a cold or the flu – and it can also lead to extremely high energy bills!

Rather than relying on the air conditioning, make it a regular practice to open up the windows and start breathing in some fresh air.

This point is especially important if you have cut flowers in water anywhere in the room, as cut flowers that aren’t properly maintained can be a breeding ground for germs and bacteria.

Install ergonomic furniture

Sitting at a desk all day long can take a large toll on our bodies – particularly when we are not able to access ergonomic furniture. Consider investing in quality furniture that can be adjusted to our ideal height and distance.

It’s a great idea to go for regular walks away from your desk, but if that’s not an option, perhaps look at purchasing a standing desk. This way you’ll have the opportunity to stretch your legs without having to be away from your desk.

Make time to switch off

The final tip to improve your workspace actually has nothing to do with the workspace at all! However, in order to function at your best, it’s crucial that you make time to properly switch off from work.

By committing to taking proper breaks you can give your mind the rest it needs to really cover. Your mental health will thank you for it!

 

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Jumpstart the New Year with these 4 healthy habits

Jumpstart the New Year with these 4 healthy habits

by | Jan 12, 2018 | Health

With the New Year upon us, there is no better time than the present to refresh your health and wellness regime.

Based on Traditional Chinese Medicine principles, these four healthy habits help you on the way to achieving your optimal health and will have you feeling refreshed and revitalised.

Consider a detox diet

Have you overindulged in the festivities this holiday season? Too much food and drink can have us feeling sluggish and bloated, and ultimately our bodies will not be running at their best.

A simple detox can be a great way to cleanse the system and help get you back on track.

Spend some time outdoors

Fresh air is important, and in Traditional Chinese Medicine time spent outdoors is considered to help build up our Qi or energy.

Many people also find spending time outdoors to be highly relaxing, but be mindful not to spend too much time in periods of peak UV rays.

Gradually build your exercise routine

The benefits of keeping active are highly regarded throughout Traditional Chinese Medicine, however it’s important to start out slowly.

Jumping straight into a strenuous exercise program can increase your risk of injury, and can be difficult to maintain.

Get back into a sleep pattern

Our sleep affects many areas of our health, but as we take time out from our regular routines it’s easy to fall out of our normal sleeping patterns – as many of us take the opportunity to stay out later.

Work out what is the most practical sleep period for you and set an intention to stick to it. Before long you’ll find it easier to fall asleep as well as to rise in the morning.

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