How walking improves your health

How walking improves your health

For many people, exercise is something we simply don’t get enough of. With more and more people moving into office-based employment, our incidental exercise is on the decline and many of us are living increasingly sedentary lives.

However, physical activity doesn’t need to be complicated. In fact, you could even say it’s a walk in the park!

Walking is a simple exercise that offers many great benefits to both the body and mind, and for the most part, it’s completely free. Here are just a few of the ways in which walking can improve your overall health and wellness.

Maintain a healthy weight

Studies show that when paired with a balanced diet, a brisk 30-minute walk once a day can be enough to help you maintain an ideal weight. Weight gain is often caused by an excess of calories that remain unused and are then stored in the body as fat. In it’s most simple form, walking burns calories, meaning it can burn excess body fat and prevent additional weight gain.

Prevent or manage various conditions

A lack of physical activity can really affect our health, and has been linked to heart disease, high blood pressure and type-2 diabetes. By committing to regular walks and making them part of your everyday routine, you can really help manage your symptoms and even lower your risk of developing these conditions in the first place.

Strengthen your bones and muscles

When it comes to your body it’s true what they say, use it or lose it! A consistent lack of exercise will gradually cause your bones and muscles to weaken, particularly as you age. The good news is that a simple daily walk will combat against this. Walking is a weight-bearing exercise, and while you might not realise it at the time, walking actually engages a large range of muscles and bones, making it the perfect full body activity.

Improve your mood

There’s nothing like a walk in the fresh air to give you an all-natural mood boost! Studies show that walking can decrease feelings of stress, depression and anxiety, as well as releasing endorphins which promote feelings of happiness.

With all these benefits and more – what’s not to love?

The many different benefits of drinking tea

The many different benefits of drinking tea

For thousands of years, drinking tea has been an important part of Chinese culture. While tea was often consumed during ceremonies or celebrations, the health benefits of drinking tea were also widely recognised and largely applauded.

Today, the benefits of drinking tea continue to play an important role in the practice of Traditional Chinese Medicine. Modern research has allowed us to learn more about the benefits of drinking tea – with many studies serving to confirm what our ancestors have always believed.

While most teas are full of cell-protecting antioxidants, each unique blend offers it’s own set of additional health benefits. Here are some of the health benefits of drinking different teas.

Green Tea

Most commonly known for its metabolism-boosting and fat-burning properties, green tea has also been found to offer protection from cancer and heart disease.

Chamomile Tea

Chamomile tea is often prescribed for those suffering from insomnia, and is considered to be one of the most widely used natural sleep aids. However, it also features strong antispasmodic and anti-inflammatory properties, which makes it an excellent choice for anyone experiencing stomach cramps.

Peppermint Tea

One of the most popular tea varieties, peppermint tea has a cooling effect which has been shown to reduce fevers. It also helps to improve digestion and reduce bloating and stomach discomfort, making it a top choice to combat against irritable bowel syndrome (IBS) symptoms.

Ginger Tea

Ginger tea is often praised for it’s ability to reduce nausea and vomiting associated with travel sickness. Impressively, it can also help to improve circulation, fight respiratory problems and strengthen immunity.

Dandelion Tea

Dandelion tea is a natural diuretic, which means it aids the liver in eliminating toxins from the body more quickly and prevent urinary tract infections (UTIs). Dandelion tea is also known to have a great cleansing effect, and is often used in detoxification practices.