The use of Traditional Chinese Medicine to increase a woman’s chances of conceiving is on the rise as more and more couples are seeking more natural methods to assist them to start a family.
When considering the use of Traditional Chinese Medicine to support your fertility goals, we recommend three proven tips help you along the way.
Check your hormones
If your hormones are out of balance, conception often becomes a very difficult process. Stress is usually the biggest culprit towards a woman’s off-balance hormones, potentially causing them to impede their chances of naturally conceiving.
Aside from cutting down your stress and promoting relaxation and wellbeing, be sure to implement a healthy diet and exercise to boost your natural balance.
Improve your emotional wellbeing
According to Traditional Chinese Medicine, emotional wellbeing is strongly linked to both physical ailment and reproductive difficulties. The organ systems most closely associated with fertility are the lungs and the liver, believed to correlate with stress and frustration.
Such negative emotions link to what is known as Liver Qi stagnation, causing organ imbalance and significant stress on body functions. Liver Qi stagnation can be overcome by implementing holistic methods such as acupuncture, yoga, meditation or natural herbs.
Optimise blood flow to your reproductive organs
Traditional Chinese Medicine believes that a demanding lifestyle will decrease your chances of conceiving naturally due to the stress placed on the body’s organs and blood flow.
Stress will cause your blood flow will lose its strength where it is needed most, your reproductive organs. In order to assist your blood flow to restructure its course and assist your fertility, try acupuncture as a method to naturally increase circulation.
Additionally, massage, yoga and meditation are fantastic ways to optimise your blood flow and minimise any added stress on your body.