With Christmas just around the corner, December can be one of the busiest times of the year. Finalising projects at work whilst simultaneously organising gifts and annual holiday plans can cause an accumulation of stress that sits heavy on the body and mind. Navigating this stress can be difficult, but Traditional Chinese Medicine can help you unwind, relax and find inner balance and harmony.

Acupuncture and cupping

Stress tightens your muscles and leaves you feeling wound up and stiff. Whilst a massage is a good way to relieve stress, acupuncture and cupping methods apply much more pressure to knots and overworked muscles.

Traditional Chinese Medicine targets and stimulates areas of tension, oxygenating body tissue and increasing blood circulation. This helps to release endorphins, keep cortisol (the stress hormone) at bay, and loosen taut muscles – all of which aids in relieving stress.

Chinese herbal medicine

Traditional Chinese Medicine treats the body as a single organism which can occasionally fall out of balance. That’s why herbal therapy is used to support and supplement inner remedial processes and restore equilibrium by removing stress, or ‘calming the spirit’. They can also stabilise your mood and help with weight loss.

Custom herb blends are accessible as capsules, granules, liquid extracts, powders, and teas. Chinese herbal medicine offers a wide spectrum of herbal formulas that treat specific symptoms of stress, such as the ‘Relaxed Wanderer’, which treats irritability, agitation, and body tension. A qualified herbal medicine practitioner can help you take the right herbal formula that’s tailored to your specific lifestyle and needs.

Be mindful of your diet

A good diet is central to good health and a strong energy flow. In periods of festival celebration such as Christmas, it’s common to indulge in unhealthy foods, which increases physical stress. You can prevent this by following Traditional Chinese Medicine’s dietary principles, which encourages maintaining a healthy, balanced diet in conjunction with herbal formulas, exercise, and acupuncture therapy.

A balanced meal is inextricably tied to inner balance. It’s recommended to consume fruits and vegetables that are rich in colour, and low-oil meals that contain a small portion of meat. Vitamin rich foods can also help reduce stress.

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