Compliment your yoga practice with acupuncture

Compliment your yoga practice with acupuncture

Practicing yoga offers a vast number of benefits to the body and mind, but did you know that regular acupuncture treatments can actually compliment your yoga routine?

Here’s how the two go hand in hand.

Heal injuries quickly

One of the most common reasons why we seek acupuncture is to help promote healing of injuries and remove nagging aches and pains. Should you injure yourself during yoga practice or some other form of physical activity, you may be required to take some time off, thus suspending your practice. However, with the help of a few acupuncture sessions, you could be back on the yoga mat before you know it.

Improve balance

Practicing yoga requires a great deal of balance and coordination, especially when you are undertaking some of the more complex poses or sequences. Studies show the acupuncture has the power to reprogram the pathways our internal pathways and improve the signals sent from our brain to our limbs. This in turn helps to improve our balance which helps us to maintain some of the more advanced moves in our yoga practice.

Advanced savasana

Acupuncture treatments offer an opportunity to rest, restore and let your system reset. By stimulating certain areas of the body, acupuncture treatments promote the smooth flow of natural functions and leave you feeling calm, rejuvenated and in an improved state. Many yoga devotees compare this sensation to the feel after savasana, the pose which you would normally conclude your yoga practice with.

Traditional Chinese Medicine tips for fertility

Traditional Chinese Medicine tips for fertility

The use of Traditional Chinese Medicine to increase a woman’s chances of conceiving is on the rise as more and more couples are seeking more natural methods to assist them to start a family.

When considering the use of Traditional Chinese Medicine to support your fertility goals, we recommend three proven tips help you along the way.

Check your hormones

If your hormones are out of balance, conception often becomes a very difficult process. Stress is usually the biggest culprit towards a woman’s off-balance hormones, potentially causing them to impede their chances of naturally conceiving.

Aside from cutting down your stress and promoting relaxation and wellbeing, be sure to implement a healthy diet and exercise to boost your natural balance.

Improve your emotional wellbeing

According to Traditional Chinese Medicine, emotional wellbeing is strongly linked to both physical ailment and reproductive difficulties. The organ systems most closely associated with fertility are the lungs and the liver, believed to correlate with stress and frustration.

Such negative emotions link to what is known as Liver Qi stagnation, causing organ imbalance and significant stress on body functions. Liver Qi stagnation can be overcome by implementing holistic methods such as acupuncture, yoga, meditation or natural herbs.

Optimise blood flow to your reproductive organs

Traditional Chinese Medicine believes that a demanding lifestyle will decrease your chances of conceiving naturally due to the stress placed on the body’s organs and blood flow.

Stress will cause your blood flow will lose its strength where it is needed most, your reproductive organs. In order to assist your blood flow to restructure its course and assist your fertility, try acupuncture as a method to naturally increase circulation.

Additionally, massage, yoga and meditation are fantastic ways to optimise your blood flow and minimise any added stress on your body.

Jumpstart the New Year with these 4 healthy habits

Jumpstart the New Year with these 4 healthy habits

With the New Year upon us, there is no better time than the present to refresh your health and wellness regime.

Based on Traditional Chinese Medicine principles, these four healthy habits help you on the way to achieving your optimal health and will have you feeling refreshed and revitalised.

Consider a detox diet

Have you overindulged in the festivities this holiday season? Too much food and drink can have us feeling sluggish and bloated, and ultimately our bodies will not be running at their best.

A simple detox can be a great way to cleanse the system and help get you back on track.

Spend some time outdoors

Fresh air is important, and in Traditional Chinese Medicine time spent outdoors is considered to help build up our Qi or energy.

Many people also find spending time outdoors to be highly relaxing, but be mindful not to spend too much time in periods of peak UV rays.

Gradually build your exercise routine

The benefits of keeping active are highly regarded throughout Traditional Chinese Medicine, however it’s important to start out slowly.

Jumping straight into a strenuous exercise program can increase your risk of injury, and can be difficult to maintain.

Get back into a sleep pattern

Our sleep affects many areas of our health, but as we take time out from our regular routines it’s easy to fall out of our normal sleeping patterns – as many of us take the opportunity to stay out later.

Work out what is the most practical sleep period for you and set an intention to stick to it. Before long you’ll find it easier to fall asleep as well as to rise in the morning.

5 simple ways to ensure you stay healthy throughout the summer

5 simple ways to ensure you stay healthy throughout the summer

The fast arrival of the summer has swept many of us off our feet this year, and while most people are excited for warm days and balmy nights, the drastic increase in temperature can often make it more challenging to manage our health.

The principles of Traditional Chinese Medicine affirm the importance of living in harmony with the changing seasons, and as such we would like to share our top tips to stay healthy throughout this summer season.

Eat more fruits and vegetables

Incorporating more seasonal summer fruits and vegetables into your diet allows you to fuel your body with extra vitamins and minerals. By nourishing your body with healthy foods like watermelon, berries, cucumber and leafy greens, you can help curb temptation and ensure optimal health throughout the festive season.

Swap strenuous exercise for yoga

Strenuous exercise can be risky in the warmer weather, and heatstroke is a common result that should be taken very seriously. We recommend trying something lighter and less intense on those very hot days, like a gentle and relaxing yoga session.

Don’t sit too close to the air conditioner

The cool breeze from your air conditioner can be a welcome relief, but we must recommend not sitting too close. By spending too long in front of the air conditioner you can cause your muscles to tighten and contract, and the recycled air can also cause illness and spread bacteria. Sit a sensible distance from the air conditioner, and if possible, aim the air flow away from your direction.

Ensure you are getting enough rest

Many of us struggle to sleep on those extremely hot nights, however we must still aim for those ever-important 8 hours. If you are having difficulties resting due to the heat, consider the use a herbal remedy such as reishi, known for its effective relaxation properties.

Stay hydrated

As the temperature rises, it is crucial to aim for a minimum intake of 2-3 litres of water per day. It is important to maintain the fluid that your body sweats to avoid dehydration, whilst simultaneously fighting infection and eliminating toxins from the body. However, be careful not to drink too much water in a short period of time. Doing so may result in water intoxication or hyperhydration – which can be fatal. With healthy kidneys, stick to no more than 1 lire of water per hour.