In Traditional Chinese Medicine, gut health is an integral component of living a healthy and balanced life. However, we are seeing an increased number of new patients seeking support in regards to a variety of digestive issues.
Often, patients seek the support of a Traditional Chinese Medicine practitioner after trying various Western treatments to which they have experienced little to no success – and in some cases, even experience an increase in their symptoms.
A powerful alternative, herbal medicine strives to heal the body naturally by eliminating the root cause and looking at all of the different elements that may be contributing to the digestive upset.
During consultations, Traditional Chinese Medicine practitioners prescribe a unique blend of herbs to combat your individual symptoms, and closely monitor the effects, tweaking the prescription where necessary to ensure each patient achieves the very best results.
Here are some of the common ingredients that may be included in your prescription.
Geng Mi (Semen Oryzae)
A rice extract powder which can help to soothe the stomach and manage thirst, diarrhea and fatigue.
Ji Nei Jin (Endothelium Corneum Gigeriae Galli)
A chicken extract used to promote digestion and remove stagnant food as well as aid in eliminating nausea, vomiting, diarrhea, moving undigested foods, and severe indigestion.
Shan Zha (Fructus Crataegi)
A berry extract that is known for its ability to reduce food stagnation as well as it’s cardiovascular benefits.
Mai Ya (Fructus Hordei Germinatus)
A barley extract most commonly used to promote the digestion of carbohydrates and starches.
Chen Pi (Pericarpium Citri Reticulatae)
An extract made from orange or mandarin peel that is used to regulate the whole digestive system and support the spleen and stomach, while reducing nausea, vomiting, belching, abdominal fullness, and distention or pain.
To find out more about improving your gut health with herbal medicine, contact us on (03) 9576 8538 or book a consultation online
For many of us, screens have become an important part of our everyday lives – but mounting evidence suggests that utilising them to close to bedtime could be wreaking havoc on our sleep patterns.
According to sleep experts, watching television, looking at our phones or using a computer before bed can affect our sleep in the following ways.
Disrupts sleep cycle
One of the most important things to be aware of when looking at screens before bed is their ability to disrupt the bodies sleep cycle, also known as the circadian rhythm. Essentially, the blue light emitted from screens can restrict the bodies ability to produce melatonin, which is the hormone responsible for regulating the circadian rhythm, thereby making it harder to fall into a deep, restful sleep.
Rather than preparing you to drift off to sleep, using screens before bed typically encourages alertness and trick your brain into thinking you need to stay awake. While it may seem harmless, an exciting movie or an interesting article can stimulate your brain more than you might realise, and ultimately cause you to stay awake longer than you need to.
Unexpected wake up calls
In fact, mobile phones in particular have become such a key component in our everyday routines that many people rely on them as their morning alarm, meaning they tend to keep them on the nightstand or beside the bed. However, forgetting to switch your phone to silent can be seriously problematic to your sleep, as unexpected calls, messages and notifications can wake you during the night.
While there’s no need to give up screens altogether, we’re sure that we could all benefit from cutting down our screen time – and making a conscious effort to put away the gadgets at least 30 minutes before going to bed. For further support on living a healthy and balanced lifestyle, contact us on (03) 9576 8538 or book a consultation online.
Bell’s Palsy is a serious condition in which patients experience a sudden onset weakness or paralysis in one side of the face. While the condition is in most cases only temporary, the effects can be highly distressing as it can often result in a ‘droopy’ or ‘lopsided’ appearance and even lead to difficulty in eating, drinking and blinking. Thankfully, Traditional Chinese Medicine can help.
According to the Traditional Chinese Medicine theory, Bells Palsy is the result of a deficiency within a person’s underlying qi, in which external wind and cold are attacking the channels of the face. As such, Traditional Chinese Medicine treatment for Bell’s Palsy involves expelling the wind and removing dampness while stimulating blood circulation in order to restore balance within the face.
To achieve this, your Traditional Chinese Medicine practitioner may prescribe a number of different methods to help you overcome Bell’s Palsy and regain control of your facial nerves.
In most cases, acupuncture is likely to be the first step in your Traditional Chinese Medicine treatment plan. To reap to full rewards that acupuncture can offer, you will most likely be required to attend a minimum of one to two sessions per week to enhance your facial mobility and overcome Bell’s Palsy.
For a truly holistic approach, patients may wish to add herbal medicine options to their treatment regime. A customised prescription of herbal medicine may help to target underlying symptoms and restore a greater sense of overall balance within the body, which can really help speed up the Bell’s Palsy recovery period.
Often, Bell’s Palsy can lead cause patients to experience a great deal of stress – which is actually counterintuitive to your recovery. Higher stress levels make it more difficult to overcome the condition, and can even extend your recovery period. Your practitioner will likely recommend you try to find a way to relax, whether it be by meditation, regular massages or taking some time away from your normal responsibilities, finding a way to relax is highly important.
Here at Luciferous Traditional Chinese Medicine, we’ve had great success in helping patients overcome Bell’s Palsy. For more information on how we can help you, please get in touch with us today via the contact page.
Have you or one of your loved ones experienced Bell’s Palsy before? What has worked for you? Let us know in the comments section below!
Here at Luciferous Traditional Chinese Medicine, we believe that your treatment shouldn’t stop when you leave the clinic. For many of our patients, their overall goal is to achieve balance in their life, and given that our homes are the place where we spend most of our spare time, it’s important that our residences reflect these intentions.
To help you create a space that will support your journey towards a more balanced lifestyle, we’ve put together a list of simple Traditional Chinese Medicine tips to help you achieve balance in your home.
Remove unnecessary clutter
The first step is to do a total sweep of your home and remove all unnecessary clutter from your living spaces to create a calm and peaceful environment. Too much clutter can cloud your mental state, and some people even report that it can make it difficult to focus on certain tasks.
Embrace fresh air
Next, open your windows wide and embrace the fresh air. The air we breathe can have a notable effect on our overall health and wellbeing, so it’s important to ensure that your air is clean and has as few pollutants as possible. If the air from outside is not ideal, you may want to consider investing in an air purifying device, or even purchasing some house plants known for their air purifying properties.
Use natural light
Finally, try to utilise as much natural light as possible. Make sure your curtains or blinds allow plenty of natural light, and minimise your use of artificial lighting. Not only will it lower your electricity bill, but it will also ensure your circadian rhythm remains stable and significantly improve your overall wellbeing.
Have you implemented any of these strategies into your home? We’d love to hear from you, let us know in the comments what has worked for you! For further advice, visit the online booking portal to schedule an appointment at Luciferous Traditional Chinese Medicine.