As we enter into the heart of summer, finding time to keep fit can be a real challenge, but it’s important to remain consistent if we want to maintain our best possible health into the New Year. Read on for our best tips on how to stay active and beat the summer heat!

Time it right

When it comes to working out in warm weather, timing really is everything. Ideally, you want to avoid exercising in peak temperatures which generally tends to be around midday to early afternoon, and instead get your workout in first thing in the morning before the sun has had time to heat up. 

Stay hydrated

While you should be making an effort to stay hydrated when working out all year round, this step is especially important when you are exercising in high heat. Keep a cool bottle of water handy and try to sip before, during and after your work out, even if you don’t feel like it. 

Listen to your body

Most importantly, be sure to always listen to your body and don’t push yourself further than you feel comfortable with. While you may be striving to reach a certain target or set a new personal best, doing so on a hot summers day may not be the best idea. Heat stroke and heat exhausting can have some very real consequences, and as well as making you unwell, any recovery time could even set your training back even further.

For more advice on how to stay in shape all year round, book an appointment at Luciferous Traditional Chinese Medicine today. 

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