With the colder weather well and truly here, now is an important time to take some extra measures to ensure you don’t fall ill throughout the winter. Follow these top Traditional Chinese Medicine tips to keep your immune system strong and fight off the dreaded symptoms of cold and flu.

Herbal medicine

The immune-boosting benefits of Chinese herbal medicine are widely acknowledged, so much so that many Western practitioners are also advocating them to their patients too. Some of the top choices to stock up on as we head into winter are echinacea (antiviral and antibacterial herb), ginger (a powerful antihistamine and decongestant) and yin chiao (a nine-herb formula, which soothes the lungs and stomach and clears the nasal passages).

Acupuncture

We all know that our bodies can have an adverse reaction to changes in the weather, but did you know that acupuncture can help? Among its many benefits, acupuncture can help your body find balance after experiencing changes in the environment, so with every changing of the seasons, it’s a good idea to book a session with a trusted acupuncturist.

Cupping

A large part of the reason we fall ill in the first place is due to our body’s inability to fight off the germs and toxins we encounter in our external environment. Cupping therapy promotes healing and can help draw out toxins. In turn, this allows us to recover much faster and can dramatically shorten the length of time we spend feeling unwell.

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