Here at Luciferous Traditional Chinese Medicine, we believe that your treatment shouldn’t stop when you leave the clinic. For many of our patients, their overall goal is to achieve balance in their life, and given that our homes are the place where we spend most of our spare time, it’s important that our residences reflect these intentions.
To help you create a space that will support your journey towards a more balanced lifestyle, we’ve put together a list of simple Traditional Chinese Medicine tips to help you achieve balance in your home.
Remove unnecessary clutter
The first step is to do a total sweep of your home and remove all unnecessary clutter from your living spaces to create a calm and peaceful environment. Too much clutter can cloud your mental state, and some people even report that it can make it difficult to focus on certain tasks.
Embrace fresh air
Next, open your windows wide and embrace the fresh air. The air we breathe can have a notable effect on our overall health and wellbeing, so it’s important to ensure that your air is clean and has as few pollutants as possible. If the air from outside is not ideal, you may want to consider investing in an air purifying device, or even purchasing some house plants known for their air purifying properties.
Use natural light
Finally, try to utilise as much natural light as possible. Make sure your curtains or blinds allow plenty of natural light, and minimise your use of artificial lighting. Not only will it lower your electricity bill, but it will also ensure your circadian rhythm remains stable and significantly improve your overall wellbeing.
Have you implemented any of these strategies into your home? We’d love to hear from you, let us know in the comments what has worked for you! For further advice, visit the online booking portal to schedule an appointment at Luciferous Traditional Chinese Medicine.
Each year, acupuncture attracts thousands of new patients seeking treatment for a diverse range of injuries and ailments. From young children through to elderly adults, acupuncture is popular with patients of all ages, and the benefits of this ancient Chinese treatment method are highly regarded by health professionals all over the world.
Here are some of the reasons why acupuncture can benefit people of all ages and why it remains a preferred treatment option after more than 2000 years.
Provides effective relief from pain
One of the most common reasons why people turn to acupuncture is to seek relief from acute or chronic pain. For many people, acupuncture provides far more effective relief from pain, and in some patients even report that it is the only treatment that allows them to live comfortably.
Treats a wide range of symptoms
As well as pain relief, acupuncture can also be highly effective in treating an extensive list of physical, emotional and mental conditions that can affect adults and children. Respectively, these conditions can allergies, infertility, arthritis, migraines, insomnia, stress, anxiety and many more.
No harmful side effects
In most instances, patients turn to acupuncture over western medicine treatments in favour of a more natural approach. One of the most highly praised traits of acupuncture is the fact that treatment causes no harmful side effects and in many cases can limit the need for further medication.
To find out more about whether acupuncture is the right treatment option for you or your loved one, contact Luciferous Traditional Chinese Medicine today.
Do you often find yourself repeatedly hitting the snooze button and struggling to get out of bed? If so, you’re far from alone, but there are actually a few very simple Traditional Chinese Medicine inspired solutions that can help you start every day with a positive outlook and wake up with a spring in your step.
- Plan ahead
According to TCM principles, too much stress can wreak havoc on our internal systems and cause a variety of undesirable effects. Avoid the morning rush and any unnecessary stress by planning for your day the night before, whether it be laying out your clothes, packing your bag, or preparing a simple breakfast to eat before you head out the door.
- Avoid screens
For many of us, our entire day can revolve around screens, so it’s best to avoid them for as long as possible when we wake up. Rather than reaching for your phone or turning on the TV, consider reading a book, listening to some music or tuning into a podcast, and save your screen time for later in the day.
After going hours without water, it’s best to start hydrating as soon as you wake up to start clearing away any toxins that may have built up in your digestive tract overnight. For an extra boost of vitamin C that kickstarts your metabolism, try adding a splash of fresh lemon juice!
For a great burst of energy without relying on caffeine, consider adding some simple stretches into your daily morning ritual. Remember to be gentle, and don’t expect your body to be at its peak flexibility first thing! Add in some deep breaths and you’ll soon be feeling revitalised and ready to take on whatever the day throws your way.
As anyone who has experienced them will attest to, gallstones can be highly uncomfortable and in some cases can even lead to intense pain. While 70% of those with gallstones won’t feel any symptoms at all, those who do may experience nausea, vomiting, dark urine, stomach pain, burping, diarrhea and indigestion.
What are gallstones?
Gallstones are stone-like deposits of digestive fluid and calcium salts that form when there is too much cholesterol or bilirubin in the bile stored in the gallbladder. Depending on the cause, the gallstones can either be a yellow or dark brown colour.
What causes gallstones?
While the root cause of gallstones remains unconfirmed, it is widely believed that a number of lifestyle factors contribute to the bile imbalances that can lead to gallstones. These factors include being overweight, consuming a high fat diet, rapid weight loss and having diabetes mellitus.
How can Chinese medicine help?
While many who suffer from gallstones turn to invasive surgeries for treatment, there are actually quite a number of simple Traditional Chinese Medicine treatment options that can greatly reduce the effects of gallstones.
According to TCM principles, the gallbladder is closely linked with the liver, and is regulated by the liver qi. By supporting the liver with a healthy diet and eliminating greasy, fatty, rich or spicy foods, the liver is able to operate much more efficiently, and thereby so can the gallbladder.
Further to this, your TCM practitioner can prescribe you with a personalised combination of Chinese herbs and a tailored acupuncture treatment plan to help minimise the effects of gallstones and restore your overall sense of health and wellbeing.
Say no to surgery and opt for a more natural gallstones treatment method that people all over the world have followed with success for thousands of years. Contact Luciferous Traditional Chinese Medicine Clinic in Melbourne today.
Acne is something that most of us will experience in our lives at one point or another, but for some, it’s a condition can be particularly challenging to overcome. While most western remedies advocate for a variety of medicated ointments and washes, Traditional Chinese Medicine takes a holistic approach, and aims to treat acne from within.
Rather than offering a one-size-fits-all solution, Chinese medicine practitioners understand that each case is unique, and that the symptoms should be treated accordingly. While for some, the answer could be as simple as a change in diet, other patients’ conditions may require further investigation and a more thorough treatment plan.
According to Traditional Chinese Medicine principles, acne is one of the many different effects that can occur when the body’s internal system falls out of balance. This can occur for a variety of reasons, but in terms of acne, it is like to be owing to things that cause excess heat to rise up through the body, such as stress, agitation, hot foods and poor circulation.
As well as this, excess dampness can have an undesirable effect on the skin, and things such as damp environments, raw foods, insufficient sweating and poor digestion could all contribute to the overall condition.
With so many possible causes, it’s important to talk to an experience Traditional Chinese Medicine practitioner who can uncover the root of your condition and create a customised treatment plan to get you back on your way to clear and healthy skin.
To book a consultation with Luciferous Traditional Chinese Medicine, contact us today on (03) 9576 8538 or make an appointment online now.
While many of us have been eagerly awaiting the warmer weather, spring can also signal the beginning of hayfever season and make those with seasonal allergies truly miserable!
Clinically known as Allergic Rhinitis, hayfever is one of the most chronic respiratory conditions in the country and can cause symptoms such as sneezing, congestion, a runny nose as well as having a whole host of other unpleasant effects.
While seasonal allergy sufferers often tend to turn towards pharmaceutical medication for relief first, there are actually a variety of natural options that can have a tremendous effect on reducing the symptoms of hayfever.
When it comes to beating hayfever, Chinese herbal medicine can have an incredibly useful as they work to treat the underlying cause rather than managing the symptoms alone. Depending on the symptoms you personally experience, an experienced practitioner will determine the best possible combination of herbs for your treatment. Common options include
Goldenrod, rosemary, sage, nettles, eyebright, jing jie and quercetin.
Depending on the symptoms you experience, acupuncture may be even more effective than some over the counter medications in providing immediate. Acupuncture aids in clearing nasal passages congestion, eliminating a post-nasal drip, reducing inflammation and swelling of the nasal passages and soothing itchy noses and eyes.
Something many fail to realise is that your diet can play an important role in the way your body reacts to seasonal allergies. When excessive mucus accumulates in the system, allergens stimulate a much stronger allergic reaction, which is why it is recommended that hayfever sufferers avoid sweets, dairy products, and cold foods which can actually increase mucus buildup.
For further support in overcoming your allergies this spring, book a consultation at Luciferous Traditional Chinese Medicine today.
Abdominal bloating is something that affects thousands of Australians each and every day. While most cases are mild, others can cause intense discomfort as well as a slew of other symptoms.
According to the ancient principles of Traditional Chinese Medicine, bloating occurs when there is no smooth flow from the spleen and stomach, or the qi or energy becomes stuck.
Fortunately, Traditional Chinese Medicine offers a range of effective natural treatment options to reduce bloating. Here are some simple tips to have you feeling better in no time.
Acupuncture is one of the most effective treatment options for bloating as it can regulate the digestive system, aid metabolism and support the stomach to move the stuck energy or qi – and in some cases the effects are almost instantaneous.
Another highly effective option to help reduce bloating is Chinese herbal medicine. An experienced practitioner will be able to prescribe you with a customised concoction of concentrated herbs to regulate the stomach and spleen to move the energy downwards rather than having it remain in the abdomen.
Monitor your diet
An important component of maintaining a balanced lifestyle is to ensure that you are closely monitoring your diet. Be aware of what you are consuming and take note of any certain goods that may exacerbate your symptoms, as well as any that have a relieving effect.
Consume warm beverages
If bloating is becoming a common concern, Traditional Chinese Medicine principles advocate the consumption of warm beverages over cold ones. Warm beverages like tea or warm water are notably gentler on the stomach whereas cold drinks can worsen existing symptoms.
Traditional Chinese Medicine has become increasingly popular with athletes all over the world, with acupuncture being the number one treatment of choice – but can it really affect physical endurance?
Recent studies show that acupuncture can boost athletic performance in several different ways, and regular treatments can actually improve an athlete’s ability to perform at a higher capacity for a longer period of time.
Reduces recovery time
One of the main reasons why acupuncture helps athletes to perform is because it can drastically reduce recovery time, allowing them to keep to a more intensive training schedule without risking injury.
Combats muscle fatigue
Another great reason why acupuncture can promote endurance is because it stimulates blood flow to the various parts of the body. In turn, this encourages muscles to repair at a faster rate and limits soreness an athlete may experience after training.
Improves oxygen transmission
As well as this, acupuncture also encourages a more efficient degree of oxygen transmission in the body. In order to perform at their best and for longer periods of time, athletes require a strong transmission of oxygen to their lungs, liver, and digestive system.
Aids in sleep
An additional benefit of acupuncture is that many recipients of the treatment report markedly improved sleep – which plays a critical role in the recovery process. Athletes require around 7-8 hours of undisturbed sleep per night in order to perform at their peak
So, whether you’re an elite athlete or simply starting out, regular acupuncture treatments can make a real difference to your endurance levels and have you on your way to running a marathon in no time!
As we all know, acupuncture offers a vast number of benefits – but exciting new research suggests it could also help reduce the side effects of chemotherapy treatment in cancer patients.
According to Cancer Australia, it is estimated that up to 138,321 new cases of cancer will be diagnosed in Australia in this year alone and many will be required to undergo chemotherapy treatment.
While symptoms vary from person to person, chemotherapy treatment is generally considered to be an unpleasant experience. Side effects can often include nausea, vomiting, fatigue, constipation, diarrhea, hair loss, muscle soreness, reduced concentration, mood changes and many more.
However, acupuncture can offer some much-needed relief and improve cancer patients overall health and wellness as they undergo their rigorous treatment.
One of the most notable changes which chemotherapy patients may experience after an acupuncture session is a reduction in nausea and improved sense of wellbeing.
Reduce muscle soreness
Another great way that acupuncture treatment can also help chemotherapy patients is by reducing muscle soreness and nerve tingling, allowing patients to continue on with their daily lives and exercise routines.
A diagnosis of cancer can be incredibly confronting and it’s common for patients to experience feelings of anxiety. Regular acupuncture treatments can help lower patients anxiety levels and allow them to focus on their recovery.
Recent studies indicate that for the best results, a regular acupuncture plan should be followed with sessions up to twice per week.
An experienced practitioner will be able to customise an individual plan for their patient’s own specific needs to support them to get the most out of their acupuncture treatment and support them through the recovery process.
Staying well hydrated is one of the most fundamental principles of Traditional Chinese Medicine, but during the cooler months, it can become difficult to stay on top of.
Drink warm water
When winter rolls around, we tend to seek warmer foods and beverages to heat us up from the inside out – so why not do the same with water? A glass of lukewarm water will quench your thirst just as well as a cool cup
Sip throughout the day
Rather than consuming large quantities in one hit, it’s best to sip water steadily throughout the day, so try to make a habit of carrying a water bottle with you wherever you go.
Try herbal tea
If you’re after something with a little more flavour, try some different herbal teas and see if any take your fancy. As well as helping to get your water intake up, herbal teas can offer a wide range of other health benefits too.
Make you own infusions
If tea isn’t for you, consider making your own fruit infusions to add some extra flavour to water. A few slices of lemon or lime along with some sprigs of mint make for a refreshing beverage you’re going to love.
If you’re struggling to meet your daily waiter intake, it’s best to avoid alcohol as this can only dehydrate you further. If you don’t want to give up the drink, make sure you add an extra glass of water between every beverage.
Go easy on the coffee
How dependent are you on your daily dose of java? While one cup won’t hurt, it’s worth noting that coffee is a diuretic and will have you needing to urinate much for frequently. Like with alcohol, it’s best to add an extra glass of water for every coffee you consume.