Do you often find yourself repeatedly hitting the snooze button and struggling to get out of bed? If so, you’re far from alone, but there are actually a few very simple Traditional Chinese Medicine inspired solutions that can help you start every day with a positive outlook and wake up with a spring in your step.

  1. Plan ahead

According to TCM principles, too much stress can wreak havoc on our internal systems and cause a variety of undesirable effects. Avoid the morning rush and any unnecessary stress by planning for your day the night before, whether it be laying out your clothes, packing your bag, or preparing a simple breakfast to eat before you head out the door.

  1. Avoid screens

For many of us, our entire day can revolve around screens, so it’s best to avoid them for as long as possible when we wake up. Rather than reaching for your phone or turning on the TV, consider reading a book, listening to some music or tuning into a podcast, and save your screen time for later in the day.

  1. Hydrate

After going hours without water, it’s best to start hydrating as soon as you wake up to start clearing away any toxins that may have built up in your digestive tract overnight. For an extra boost of vitamin C that kickstarts your metabolism, try adding a splash of fresh lemon juice!

  1. Stretch

For a great burst of energy without relying on caffeine, consider adding some simple stretches into your daily morning ritual. Remember to be gentle, and don’t expect your body to be at its peak flexibility first thing! Add in some deep breaths and you’ll soon be feeling revitalised and ready to take on whatever the day throws your way.

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