While many of us have been eagerly awaiting the warmer weather, spring can also signal the beginning of hayfever season and make those with seasonal allergies truly miserable!

Clinically known as Allergic Rhinitis, hayfever is one of the most chronic respiratory conditions in the country and can cause symptoms such as sneezing, congestion, a runny nose as well as having a whole host of other unpleasant effects.

While seasonal allergy sufferers often tend to turn towards pharmaceutical medication for relief first, there are actually a variety of natural options that can have a tremendous effect on reducing the symptoms of hayfever.

Herbal medicines

When it comes to beating hayfever, Chinese herbal medicine can have an incredibly useful as they work to treat the underlying cause rather than managing the symptoms alone. Depending on the symptoms you personally experience, an experienced practitioner will determine the best possible combination of herbs for your treatment. Common options include

Goldenrod, rosemary, sage, nettles, eyebright, jing jie and quercetin.

Acupuncture

Depending on the symptoms you experience, acupuncture may be even more effective than some over the counter medications in providing immediate. Acupuncture aids in clearing nasal passages congestion, eliminating a post-nasal drip, reducing inflammation and swelling of the nasal passages and soothing itchy noses and eyes.

Holistic diet

Something many fail to realise is that your diet can play an important role in the way your body reacts to seasonal allergies. When excessive mucus accumulates in the system, allergens stimulate a much stronger allergic reaction, which is why it is recommended that hayfever sufferers avoid sweets, dairy products, and cold foods which can actually increase mucus buildup.

For further support in overcoming your allergies this spring, book a consultationat Luciferous Traditional Chinese Medicine today.

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