How to keep your allergies under control this spring

How to keep your allergies under control this spring

While many of us have been eagerly awaiting the warmer weather, spring can also signal the beginning of hayfever season and make those with seasonal allergies truly miserable! Clinically known as Allergic Rhinitis, hayfever is one of the most chronic respiratory...
Can acupuncture improve physical endurance?

Can acupuncture improve physical endurance?

Traditional Chinese Medicine has become increasingly popular with athletes all over the world, with acupuncture being the number one treatment of choice – but can it really affect physical endurance? Recent studies show that acupuncture can boost athletic...
Stay hydrated through winter

Stay hydrated through winter

Staying well hydrated is one of the most fundamental principles of Traditional Chinese Medicine, but during the cooler months, it can become difficult to stay on top of. Drink warm water When winter rolls around, we tend to seek warmer foods and beverages to heat us...

Acupuncture and labour

For many expectant mothers, the last few weeks of their pregnancy are often spent trying to induce labour. While there is an endless number of home remedies and urban legends about how to hurry the process along, acupuncture can offer a simple solution to help bring...
Compliment your yoga practice with acupuncture

Compliment your yoga practice with acupuncture

Practicing yoga offers a vast number of benefits to the body and mind, but did you know that regular acupuncture treatments can actually compliment your yoga routine? Here’s how the two go hand in hand. Heal injuries quickly One of the most common reasons why we...
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