Abdominal bloating is something that affects thousands of Australians each and every day. While most cases are mild, others can cause intense discomfort as well as a slew of other symptoms.

According to the ancient principles of Traditional Chinese Medicine, bloating occurs when there is no smooth flow from the spleen and stomach, or the qi or energy becomes stuck.

Fortunately, Traditional Chinese Medicine offers a range of effective natural treatment options to reduce bloating. Here are some simple tips to have you feeling better in no time.

Acupuncture

Acupuncture is one of the most effective treatment options for bloating as it can regulate the digestive system, aid metabolism and support the stomach to move the stuck energy or qi – and in some cases the effects are almost instantaneous.

Herbal medicine

Another highly effective option to help reduce bloating is Chinese herbal medicine. An experienced practitioner will be able to prescribe you with a customised concoction of concentrated herbs to regulate the stomach and spleen to move the energy downwards rather than having it remain in the abdomen.

Monitor your diet

An important component of maintaining a balanced lifestyle is to ensure that you are closely monitoring your diet. Be aware of what you are consuming and take note of any certain goods that may exacerbate your symptoms, as well as any that have a relieving effect.

Consume warm beverages

If bloating is becoming a common concern, Traditional Chinese Medicine principles advocate the consumption of warm beverages over cold ones. Warm beverages like tea or warm water are notably gentler on the stomach whereas cold drinks can worsen existing symptoms.

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