How to keep your allergies under control this spring

How to keep your allergies under control this spring

While many of us have been eagerly awaiting the warmer weather, spring can also signal the beginning of hayfever season and make those with seasonal allergies truly miserable! Clinically known as Allergic Rhinitis, hayfever is one of the most chronic respiratory...
Can acupuncture improve physical endurance?

Can acupuncture improve physical endurance?

Traditional Chinese Medicine has become increasingly popular with athletes all over the world, with acupuncture being the number one treatment of choice – but can it really affect physical endurance? Recent studies show that acupuncture can boost athletic...
Stay hydrated through winter

Stay hydrated through winter

Staying well hydrated is one of the most fundamental principles of Traditional Chinese Medicine, but during the cooler months, it can become difficult to stay on top of. Drink warm water When winter rolls around, we tend to seek warmer foods and beverages to heat us...