Stay hydrated through winter

Stay hydrated through winter

Staying well hydrated is one of the most fundamental principles of Traditional Chinese Medicine, but during the cooler months, it can become difficult to stay on top of. Drink warm water When winter rolls around, we tend to seek warmer foods and beverages to heat us...

Acupuncture and labour

For many expectant mothers, the last few weeks of their pregnancy are often spent trying to induce labour. While there is an endless number of home remedies and urban legends about how to hurry the process along, acupuncture can offer a simple solution to help bring...
Boost your immune system

Boost your immune system

With the colder weather well and truly here, now is an important time to take some extra measures to ensure you don’t fall ill throughout the winter. Follow these top Traditional Chinese Medicine tips to keep your immune system strong and fight off the...
Compliment your yoga practice with acupuncture

Compliment your yoga practice with acupuncture

Practicing yoga offers a vast number of benefits to the body and mind, but did you know that regular acupuncture treatments can actually compliment your yoga routine? Here’s how the two go hand in hand. Heal injuries quickly One of the most common reasons why we...
Suffering from insomnia?

Suffering from insomnia?

Do you often find yourself tossing and turning, and unable to sleep at night? Restless nights can leave us feeling drained and fatigued, and frequently feeling this way can have a harmful impact on our daily lives. However, Traditional Chinese Medicine practices can...