Rosa chinensis

“A Year Long Like Spring in All Seasons”
「一年長作四時春」

“This flower alone blooms without end — all year round, it turns the seasons into spring.”

This faithful flower blooms with grace, Springtime lingers in its place《惟有此花開不厭,一年長作四時春。》— This is high praise for the chief herb in the Chinese medicinal formula 《勝春湯》(Spring-Surpassing Decoction): 月季花 Rosa chinensis (Chinese rose).

Chinese rose (月季) is also known as “Eternal Spring”「四時春」、 “Surpassing Spring”「勝春」、“Crimson Rivalling the Snow”「斗雪紅」、“Delicate Companion”「瘦客」. Its flowers come in shades of deep red and light red, truly a feast for the eyes, graceful in fragrance and colour, pleasing in both scent and taste.

The petals of Chinese rose (月季) are sweet and aromatic. Pharmacologically, they regulate qi, activate blood, regulate menstruation, dispel stasis, reduce swelling, and relieve pain. Among edible petals, it is one of the best for consumption. Even putting aside its processed forms, take the painted depiction of “Eternal Spring”「四時春」, for example: Lingnan painters often used it as a subject in their artworks. In spring’s faint, yearning embrace,
Grief lingers in the evening rain. “無力春懷裡,多愁暮雨中” — I’ve seen many paintings centered on Chinese rose (月季), with lush blossoms and verdant leaves, swaying gracefully. Who would have known it’s also a low-cost Chinese medicinal herb?

In clinical practice, the formula Spring-Surpassing Decoction《勝春湯》 is used to treat women’s amenorrhea or scanty, pale-colored menstrual flow with lower abdominal pain, accompanied by low spirits and constipation. If a woman experiences such symptoms during her period, consider this prescription:

  • 月季花 (Chinese rose flower) 5g
  • 當歸 (Angelica sinensis) 10g
  • 丹參 (Salvia miltiorrhiza) 10g
  • 白芍 (White peony root) 10g
  • Appropriate amount of 紅糖 (brown sugar)
  • Decoction in water for oral administration

This remedy is fragrant and sweet, unlike typical medicine. Taken a few doses before each period, and boiled together with one egg, it is indeed a wonderful formula for regulating menstruation, qi, and activating blood.

Chinese rose flower月季花 can also be cooked with 蜜糖 (honey) and 紅棗 (red dates), in a remedy called 「勝紅湯」Winning Red Decoction, which treats low-grade fever during menstruation and has a delicious flavor. Adding a few petals of 月季花 into a health tea not only promotes blood circulation and nourishes the complexion, but also keeps youthfulness long-lasting. Calling it 「一年長作四時春」 (a year long like spring in all seasons) is truly no exaggeration!

Chinese Medicine Can Treat Pseudo-myopia 漢藥治療假性近視

In recent years, many young people have neglected proper eye care, resulting in a rising incidence of myopia that often requires corrective eyewear. What begins as pseudomyopia may eventually progress to true myopia if left unaddressed.

Myopia, like hyperopia, stems from refractive errors within the eye. When the eyeball’s axial length is excessively long, parallel light rays entering the eye focus in front of the retina, producing a blurred image. This condition, known as myopia, requires appropriately prescribed corrective lenses for clear vision.

However, in many youths, prolonged visual strain can cause eye fatigue, leading to pseudomyopia—a condition triggered by spasms of the ciliary muscles. This form of temporary myopia can often be reversed with proper eye exercises and adequate rest. When combined with the traditional Chinese herbal formula 「弱視扶正湯」 (Amblyopia Correction Decoction), the therapeutic effect is further enhanced.

Herbal Formula – Amblyopia Correction Decoction:

  • Lycium fruit (杞子), Dodder seed (菟絲子), Schisandra fruit (五味子), Raspberry (覆盆子), Plantain seed (車前子) – 12g each

  • Raw Rehmannia root (生地), Prepared Rehmannia root (熟地) – 15g each

  • Polygala root (遠志), Calamus root (石菖蒲) – 5g each

  • Anemarrhena rhizome (知母), Phellodendron bark (黃柏) – 6g each (both stir-fried with salt water)

  • Chinese almond kernel (蕤仁肉), Codonopsis root (黨參), Abalone shell (石決明), Dense-flowered cymbidium (密蒙花) – 10g each

  • Asarum (細辛) – 1.5g

Decoct the herbs with water and take one dose per week. For cases of declining or blurred vision, nine consecutive doses are recommended. For pseudomyopia, a full course consists of nine doses, which typically yields corrective results.

The Amblyopia Correction Decoction is a modified combination of two classical formulas in traditional Chinese medicine: 「五子衍螽湯」 (Five Seeds Procreation Decoction) and 「知柏決明丸」 (Anemarrhena-Phellodendron-Cassia Pill). It is particularly effective for pseudomyopia caused by ciliary muscle spasm. Even individuals with normal vision may develop pseudomyopia due to prolonged or improper visual use. Without proper care, this can result in axial elongation of the eye, eventually leading to true myopia.

This formula may provide therapeutic benefit in cases of progressive myopia. For mild myopia, it serves to nourish the eyes and enhance visual function. It may also help alleviate symptoms of presbyopia and general visual blurriness.

Chinese Medicine Management of Pediatric Varicella (Chickenpox) 漢醫治療小兒水痘

In spring, when Yang energy rises and growth is abundant, paediatric infectious diseases characterized by exuberance of water and dampness—such as varicella (chickenpox)—become more prevalent.

Varicella is a highly contagious viral illness, primarily transmitted via airborne droplets, but also through direct contact with contaminated clothing or utensils bearing vesicular fluid. Infected children typically experience an acute onset with fever, malaise, reduced appetite, and sometimes upper respiratory symptoms. On the second day of illness, a characteristic rash develops, progressing rapidly from erythematous macules to papules, and then to vesicles and crusts, appearing in successive crops. The vesicles are often oval, variable in size, and surrounded by erythematous halos. Initially, the fluid is clear, later becoming cloudy. In the absence of bacterial superinfection, pustule formation is uncommon. Since lesions do not invade the dermal layer, healing generally occurs without scarring. Pruritus is common at rash onset. With more extensive rash, fever may increase. The entire course typically lasts 4 to 6 days, with a favorable prognosis and the development of lifelong immunity.

Chinese Medicine Etiology and Pathogenesis

In Traditional Chinese Medicine (TCM), varicella is attributed to invasion of externally-contracted epidemic toxin (時行邪毒) in a child with delicate constitution. The pathogen enters via the mouth and nose, accumulating in the lung and spleen systems. The lung governs the skin and exterior, and when its dispersing and descending functions are impaired by pathogenic invasion, symptoms like fever, cough, nasal discharge occur. The spleen governs the muscles, and when toxin combines with internal dampness, it manifests as skin eruptions on the head, face, trunk, and limbs.TCM classifies varicella as a mild pattern of wind-heat with externally contracted toxin, and considers that clearing and venting the pathogen suffices. Clinical observation shows that in most uncomplicated pediatric cases, the disease is self-limiting. Thus, treatment is differentiated into:

🔹 1. Wind-Heat Predominant Pattern (風熱輕證)

Clinical features:
  • Mild fever
  • Vesicles with red base and clear fluid
  • Mild systemic symptoms, calm demeanor

Treatment principle: Disperse wind-heat, clear toxic heat

Recommended formula: Yin Qiao San (銀翹散)
Modified formula:

Herb (Latin Name) Chinese Name Dose
Flos Lonicerae Japonicae 金銀花 10g
Fructus Forsythiae 連翹 10g
Rhizoma Phragmitis 蘆根 10g
Folium Lophatheri 竹葉 10g
Fructus Arctii 牛蒡子 5g
Semen Sojae Praeparatum 淡豆豉 5g
Radix Platycodi 桔梗 5g
Herba Schizonepetae 荊芥 5g
Herba Menthae Haplocalycis 薄荷 3g
Radix Glycyrrhizae 甘草 3g

Administration: Decoction, orally, 1 dose per day.

🔹 2. Heat-Toxin Predominant Pattern (熱毒重證)

Clinical features:
  • Dense varicelliform eruption
  • Vesicles with turbid fluid and pronounced erythema at the base
  • High fever
  • Irritability and restlessness

Treatment principle: Clear heat, resolve toxin, protect Yin, and vent eruptions

Recommended formula: Xiao Wei Jie Du Tang (消胃解毒湯)
Modified formula:

Herb (Latin Name) Chinese Name Dose
Radix Scutellariae 黃芩 5g
Rhizoma Coptidis 黃連 5g
Cortex Moutan 丹皮 5g
Radix Glycyrrhizae 甘草 3g
Rhizoma Cimicifugae 升麻 3g
Radix Rehmanniae Recens 生地黃 10g
Folium Lophatheri 竹葉 6g
Gypsum Fibrosum (raw) 生石膏 15g

If secondary bacterial infection is present (vesicle fluid becomes purulent, rash dark red), add:

  • Radix Arnebiae (or Lithospermum) – 紫草 – 5g
  • Flos Mume Viride – 綠萼梅 – 6g

Dosage: For children aged 2 to 6 years.
Infants: Use half the dosage.

In Hong Kong, it is common to administer cooling herbal drinks prepared from:

  • 紅蘿蔔 (carrot, Daucus carota)
  • 竹蔗 (sugarcane stem, Saccharum officinarum)
  • 茅根 (rhizoma Imperatae)

These beverages are believed to aid in clearing heat and serve as adjuvant therapy during the febrile phase.

6 Ways To Strengthen Your Immune System

Fresh food and drink to uplift Alkaline level in the body
Fresh food and drink to uplift Alkaline level in the body

Having a robust immune system will help you stay healthy and energetic enough to meet your responsibilities and smash your goals. However, as the weather gets colder, it can be harder to battle the different illnesses flying around.

Here are six ways you can strengthen your immune system and combat the germs that will bring you down.

Get Your Vitamins

Believe it or not, vitamin deficiencies are quite common. This challenge is primarily because the modern diet doesn’t have the variability and nutrient-rich components our ancestors enjoyed. While the best way to get enough vitamins to prevent illness and boost your immune system is through your diet, supplementing can help fill the gaps.

Look for a multivitamin that fits your specific needs. For example, a women’s multivitamin will often have more calcium to offset the risk of osteoporosis. Vegetarian vitamins will often have more vitamin B12 to replace what’s usually found in meat sources. Taking a vitamin can help bolster your immune system and keep you healthy.

Practice Stress Reduction

When you get stressed out, your body gets depleted. By having strong coping mechanisms to reduce stress, you’ll be protecting your immune system. 

There are many ways to practice stress reduction. Meditation is a powerful mindfulness practice that can help let go of negative thoughts. Journaling can help you reframe negative experiences into positive learnings. Prioritize self-care practices that help you de-stress and unwind.

Wash Your Hands Regularly

In many ways, the world is over-sterilized. Overuse of antibiotics and sanitizers have created resistance in common cold and flu strains. So, while you should avoid over sanitization, regularly washing your hands is an effective way to boost your immunity and limit the spread of germs.

Follow smart handwashing protocols, using hot water and soap, and scrubbing in between your fingers and under your nails.

Exercise makes you happier

Drink Lots of Water

Not only does drinking water help flush your system of germs and toxins, but it also promotes gut health. Proper gut health plays a crucial role in your overall immune system. Drink a minimum of the recommended eight glasses a day, making adjustments based on your body size and activity levels.

Focus on Gut Health

Speaking of gut health, in addition to drinking water, you should reintroduce healthy bacteria to the gut. Eating fermented foods and food rich in probiotics and prebiotics can have a positive impact on your immune system.

Additionally, eating food that’s rich in fiber to help regulate digestion can have lasting positive impacts on your overall health and wellness.

Exercise

Regular exercise can help reduce stress, assist with weight management, flush toxins from your body, and improve your cardiovascular health. All of these play a key role in boosting your immune system.

The one caveat is for those who frequently engage in high-intensity training. Allow yourself ample time for recovery and regeneration, as over-training can have the opposite effect on your immune system. Listen to your body and lower the intensity when you’re feeling unwell.

By following these six practices, you’ll enhance your immune system and be ready to duke it out during cold and flu season. Take a habit-building approach and focus on improving one area at a time until it becomes routine.

Contentment is wealth enough

Morning in NJ

fried-bread-stick street stall

I took this photo a few years ago on a beautiful morning in Nanjing, China. It captures a family-run street stall selling mouth-watering fried breadsticks. The family members worked together in perfect harmony, radiating joy and contentment despite their modest setup and affordable prices. Taking this photo was a reminder to me that happiness and contentment are essential for good health and a fulfilling life.