How to start the day with a spring in your step

How to start the day with a spring in your step

Do you often find yourself repeatedly hitting the snooze button and struggling to get out of bed? If so, you’re far from alone, but there are actually a few very simple Traditional Chinese Medicine inspired solutions that can help you start every day with a...
Can Chinese medicine help to heal the gallbladder?

Can Chinese medicine help to heal the gallbladder?

As anyone who has experienced them will attest to, gallstones can be highly uncomfortable and in some cases can even lead to intense pain. While 70% of those with gallstones won’t feel any symptoms at all, those who do may experience nausea, vomiting, dark...
How to keep your allergies under control this spring

How to keep your allergies under control this spring

While many of us have been eagerly awaiting the warmer weather, spring can also signal the beginning of hayfever season and make those with seasonal allergies truly miserable! Clinically known as Allergic Rhinitis, hayfever is one of the most chronic respiratory...