How to stick to your routine throughout the holidays

How to stick to your routine throughout the holidays

With the holiday season fast approaching, it can be difficult to stay on track with your regular health and wellness routine. From Christmas parties to family gatherings and end of year celebrations, we can often find ourselves eating and drinking far more than we usually would, and losing track of our regular fitness regime.

While we all deserve to treat ourselves from time to time, it’s important to be aware of our excess consumption and make a conscious effort to move our bodies a little more and do our best to stick to a good routine throughout the holiday period. Here are our top tips to help you enjoy the holidays without compromising your health!

Plan ahead

One of the best ways to ensure you stay on top of your health regime is to be aware of all of your upcoming events and plan ahead. If you have a get together where you expect there might be a lot of tasty treats on offer, try to fit in an extra workout earlier on in the week. If you’re likely to be eating a large meal for dinner, enjoy a lighter meal for lunch and ensure you stay well hydrated.

Stay accountable

December can be one of the most chaotic times of the year, and with so much else on our minds it’s all too easy to skip a few workouts here and indulge in a few treats there – but in time, these things can really add up without us even realising! Try to stay accountable by recording your workouts in a schedule, or you may even want to recruit a friend to workout with. If you’re having trouble with all the extra treats, you might even consider tracking your food intake in a diary. For some, seeing it all in black and white can really help put things into perspective and give you the willpower to say no!

Don’t overdo it

At the end of the day, the holidays are here to be enjoyed – and it’s important to remember that you don’t need to deprive yourself, as long as you don’t overdo it! Like most things in life, the key is to find a happy balance between enjoying yourself and not undoing your hard work from throughout the year.

For further support on staying healthy throughout the holiday period and bringing balance back into your life, contact Luciferous Traditional Chinese Medicine today on (03) 9576 8538. What helps you stick to your routine throughout the holidays? What would you add to this list? Let us know in the comments!

Traditional Chinese Medicine treatment for Bell’s Palsy

Traditional Chinese Medicine treatment for Bell’s Palsy

Bell’s Palsy is a serious condition in which patients experience a sudden onset weakness or paralysis in one side of the face. While the condition is in most cases only temporary, the effects can be highly distressing as it can often result in a ‘droopy’ or ‘lopsided’ appearance and even lead to difficulty in eating, drinking and blinking. Thankfully, Traditional Chinese Medicine can help.

According to the Traditional Chinese Medicine theory, Bells Palsy is the result of a deficiency within a person’s underlying qi, in which external wind and cold are attacking the channels of the face. As such, Traditional Chinese Medicine treatment for Bell’s Palsy involves expelling the wind and removing dampness while stimulating blood circulation in order to restore balance within the face.

To achieve this, your Traditional Chinese Medicine practitioner may prescribe a number of different methods to help you overcome Bell’s Palsy and regain control of your facial nerves.

Acupuncture

In most cases, acupuncture is likely to be the first step in your Traditional Chinese Medicine treatment plan. To reap to full rewards that acupuncture can offer, you will most likely be required to attend a minimum of one to two sessions per week to enhance your facial mobility and overcome Bell’s Palsy.

Herbal Medicine

For a truly holistic approach, patients may wish to add herbal medicine options to their treatment regime. A customised prescription of herbal medicine may help to target underlying symptoms and restore a greater sense of overall balance within the body, which can really help speed up the Bell’s Palsy recovery period.

Relaxation

Often, Bell’s Palsy can lead cause patients to experience a great deal of stress – which is actually counterintuitive to your recovery. Higher stress levels make it more difficult to overcome the condition, and can even extend your recovery period. Your practitioner will likely recommend you try to find a way to relax, whether it be by meditation, regular massages or taking some time away from your normal responsibilities, finding a way to relax is highly important.

Here at Luciferous Traditional Chinese Medicine, we’ve had great success in helping patients overcome Bell’s Palsy. For more information on how we can help you, please get in touch with us today via the contact page.

Have you or one of your loved ones experienced Bell’s Palsy before? What has worked for you? Let us know in the comments section below!