Beat the bloat with Traditional Chinese Medicine

Beat the bloat with Traditional Chinese Medicine

Abdominal bloating is something that affects thousands of Australians each and every day. While most cases are mild, others can cause intense discomfort as well as a slew of other symptoms.

According to the ancient principles of Traditional Chinese Medicine, bloating occurs when there is no smooth flow from the spleen and stomach, or the qi or energy becomes stuck.

Fortunately, Traditional Chinese Medicine offers a range of effective natural treatment options to reduce bloating. Here are some simple tips to have you feeling better in no time.

Acupuncture

Acupuncture is one of the most effective treatment options for bloating as it can regulate the digestive system, aid metabolism and support the stomach to move the stuck energy or qi – and in some cases the effects are almost instantaneous.

Herbal medicine

Another highly effective option to help reduce bloating is Chinese herbal medicine. An experienced practitioner will be able to prescribe you with a customised concoction of concentrated herbs to regulate the stomach and spleen to move the energy downwards rather than having it remain in the abdomen.

Monitor your diet

An important component of maintaining a balanced lifestyle is to ensure that you are closely monitoring your diet. Be aware of what you are consuming and take note of any certain goods that may exacerbate your symptoms, as well as any that have a relieving effect.

Consume warm beverages

If bloating is becoming a common concern, Traditional Chinese Medicine principles advocate the consumption of warm beverages over cold ones. Warm beverages like tea or warm water are notably gentler on the stomach whereas cold drinks can worsen existing symptoms.

Can acupuncture improve physical endurance?

Can acupuncture improve physical endurance?

Traditional Chinese Medicine has become increasingly popular with athletes all over the world, with acupuncture being the number one treatment of choice – but can it really affect physical endurance?

Recent studies show that acupuncture can boost athletic performance in several different ways, and regular treatments can actually improve an athlete’s ability to perform at a higher capacity for a longer period of time.

Reduces recovery time

One of the main reasons why acupuncture helps athletes to perform is because it can drastically reduce recovery time, allowing them to keep to a more intensive training schedule without risking injury.

Combats muscle fatigue

Another great reason why acupuncture can promote endurance is because it stimulates blood flow to the various parts of the body. In turn, this encourages muscles to repair at a faster rate and limits soreness an athlete may experience after training.

Improves oxygen transmission

As well as this, acupuncture also encourages a more efficient degree of oxygen transmission in the body. In order to perform at their best and for longer periods of time, athletes require a strong transmission of oxygen to their lungs, liver, and digestive system.

Aids in sleep

An additional benefit of acupuncture is that many recipients of the treatment report markedly improved sleep – which plays a critical role in the recovery process. Athletes require around 7-8 hours of undisturbed sleep per night in order to perform at their peak

So, whether you’re an elite athlete or simply starting out, regular acupuncture treatments can make a real difference to your endurance levels and have you on your way to running a marathon in no time!