Practicing yoga offers a vast number of benefits to the body and mind, but did you know that regular acupuncture treatments can actually compliment your yoga routine?
Here’s how the two go hand in hand.
Heal injuries quickly
One of the most common reasons why we seek acupuncture is to help promote healing of injuries and remove nagging aches and pains. Should you injure yourself during yoga practice or some other form of physical activity, you may be required to take some time off, thus suspending your practice. However, with the help of a few acupuncture sessions, you could be back on the yoga mat before you know it.
Practicing yoga requires a great deal of balance and coordination, especially when you are undertaking some of the more complex poses or sequences. Studies show the acupuncture has the power to reprogram the pathways our internal pathways and improve the signals sent from our brain to our limbs. This in turn helps to improve our balance which helps us to maintain some of the more advanced moves in our yoga practice.
Acupuncture treatments offer an opportunity to rest, restore and let your system reset. By stimulating certain areas of the body, acupuncture treatments promote the smooth flow of natural functions and leave you feeling calm, rejuvenated and in an improved state. Many yoga devotees compare this sensation to the feel after savasana, the pose which you would normally conclude your yoga practice with.
Do you often find yourself tossing and turning, and unable to sleep at night?
Restless nights can leave us feeling drained and fatigued, and frequently feeling this way can have a harmful impact on our daily lives. However, Traditional Chinese Medicine practices can offer a number of natural remedies to help you get a good nights rest.
For those who suffer from insomnia, there is a range of different herbs can natural supplements that can encourage relaxation and help some much-need rest. Some of the most effective herbs include chamomile, valerian root, passionflower, hops, and lemon balm. The most simple way to consume these are by brewing them in tea, so consider making a nighttime cup of tea part of your regular routine.
Stress is one of the most common causes of insomnia. Often, we find it difficult to switch off from the stresses of our everyday lives which in turn prevents us from relaxing into a restful sleep. While acupuncture is known to be one of the most effective ways to relieve stress and tension in our bodies, it can actually have an amazing effect on our emotional and mental stress as well.
A lack of physical activity throughout the day can have a harmful effect on our sleeping pattern – however this does not necessarily mean you need to exercise until the point of fatigue. According to Traditional Chinese Medicine practices, to get the best nights sleep we must ensure that we are active within moderation. Consider taking up a gentle practice such as Tai Chi or Qi Gong to cultivate good postures, strong breathing techniques and bring balance back into your life.