Luciferous Blog

How walking improves your health

How walking improves your health

For many people, exercise is something we simply don’t get enough of. With more and more people moving into office-based employment, our incidental exercise is on the decline and many of us are living increasingly sedentary lives. However, physical activity doesn’t...

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The many different benefits of drinking tea

The many different benefits of drinking tea

For thousands of years, drinking tea has been an important part of Chinese culture. While tea was often consumed during ceremonies or celebrations, the health benefits of drinking tea were also widely recognised and largely applauded. Today, the benefits of drinking...

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Mindfulness and acupuncture

Mindfulness and acupuncture

Mindfulness and acupuncture are two practices that go hand in hand, and when used in partnership can really accentuate one another’s benefits. Together, mindfulness and acupuncture can help to manage pain, restore balance naturally and support you on your journey to...

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6 ways to use your mind to control pain

6 ways to use your mind to control pain

Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have...

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