Luciferous Blog

Screen Shot 2018 03 05 at 2.41.50 pm - Blog

How to look after your lungs this Autumn

Within the art of Chinese medicine, each weather season is believed to correspond with a particular organ system. The cooler autumn months correlate with our Ying Organs – our lungs, and it is believed that this is why there are so many colds and coughs present...

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How walking improves your health - Blog

How walking improves your health

For many people, exercise is something we simply don’t get enough of. With more and more people moving into office-based employment, our incidental exercise is on the decline and many of us are living increasingly sedentary lives. However, physical activity doesn’t...

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The many different benefits of drinking tea - Blog

The many different benefits of drinking tea

For thousands of years, drinking tea has been an important part of Chinese culture. While tea was often consumed during ceremonies or celebrations, the health benefits of drinking tea were also widely recognised and largely applauded. Today, the benefits of drinking...

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Man Running - Blog

Jumpstart the New Year with these 4 healthy habits

With the New Year upon us, there is no better time than the present to refresh your health and wellness regime. Based on Traditional Chinese Medicine principles, these four healthy habits help you on the way to achieving your optimal health and will have you feeling...

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