Huang Jing and meat broth

Herbal medicine Huang Jing - The Herb in Chinese Medicine for older adults
Rhizoma Polygonati (黃精 Huang Jing), the Qi tonifying herb

The older adults should consider use in the winter tonic [Huang Jing and meat broth] “延年祛病, 莫若黃精 (longevity and immunity, must use Huang Jing)” This is the health adage in the era of 唐朝Tang Dynasty (618 – 907A.D.). In the winter, [Huang Jing Tang] Soup of Huang Jing is tonic, and there is the merit of longevity and immunity. The prescription is as follows:

Herbal medicine Huang Jing the plant 775x1024 - The Herb in Chinese Medicine for older adults
The original plant of Rhizoma Polygonati 黃精 (Huang Jing)


黃精 (Huang Jing) Rhizoma Polygonati 15 grams
黃蓍 (Huang Qi) Radix Astragali 10 grams
枸杞子 (Gou Qi Zi) Fructus Lycii 5 grams
山萸肉 (Shan Zhu Yu) Fructus Corni 5 grams
Lean pork meat (or Chicken meat) 50 – 100 grams
Use reasonable amount of water (approximate 1 Litre), boiled soup, seasoning with little amount of salt only.


The Huang Jing (or yellow essence by direct translation) in Chinese medicine point of views it is sweet and neutral but not dry. It functions to tonifies the Spleen Qi and nourishes the Spleen Yin; and Nourish Yin in general and moistens the Lungs. In recent years, the medical literature reported its pharmacological effects as:
Firstly, it is nourishing and strong
Secondly, it has an inhibitory effect on hyperglycaemia
Thirdly, it helps improvement of atherosclerosis and fatty liver
Fourthly, improve high blood pressure
Fifthly, inhibit Mycobacterium tuberculosis, Salmonella typhi, and skin fungus


It has been used for the treatment of atherosclerosis, hypertension and premature aging in the older adults for many years in Luciferous Traditional Medicine Acupuncture Clinic.

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