Why every athlete should invest in Traditional Chinese Medicine

Why every athlete should invest in Traditional Chinese Medicine

Athletes training regimes are renowned for being strenuous on the body, with little time for recovery between sessions more often than not leading to injury and mental stress.

While many athletes utilise western remedies like physiotherapy, some have begun to turn to Traditional Chinese Medicine for a different answer. Why? From cupping to acupuncture and Gua Sha, Traditional Chinese Medicine can help benefit athletes of all levels to maintain a healthier, more balanced lifestyle, ease pain and so much more. 

We go into more detail below.   

Acupuncture

Acupuncture is an ancient practice which is used to promote recovery, relieve pain and activate the body’s natural healing process. Involving the insertion of needles into specific muscles and joints – your practitioner can help pinpoint your pain and release it. On top of relieving pain, acupuncture can also provide relief for many other conditions such as digestive, musculoskeletal, psychological disorders and more… Perfect for the athlete in need of a little help!

Cupping

Cupping is ideal for athletes who are looking to soften painful, tense muscle tissue and reduce their recovery time. The process involves creating a vacuum-like suction through placing a cup on the body – gently withdrawing inflammation and toxins out from the specified area while also increasing the blood supply needed in stagnant areas to nourish and promote recovery. This means that athletes can be back on their A-game much faster than expected. 

Gua Sha

With pain being a major issue that athletes experience, Gua Sha is a natural, immediate and drug-free pain reliever which focuses on correcting soft tissue injuries and other medical ailments. Another plus? Gua Sha can also boost immunity and help prevent common illnesses, helping athletes stay in tip top shape for longer. 

Are you an athlete who’s incorporated Traditional Chinese Medicine into your lifestyle? Let us know your experiences in the comments! 

Traditional Chinese Medicine treatment for Bell’s Palsy

Traditional Chinese Medicine treatment for Bell’s Palsy

Bell’s Palsy is a serious condition in which patients experience a sudden onset weakness or paralysis in one side of the face. While the condition is in most cases only temporary, the effects can be highly distressing as it can often result in a ‘droopy’ or ‘lopsided’ appearance and even lead to difficulty in eating, drinking and blinking. Thankfully, Traditional Chinese Medicine can help.

According to the Traditional Chinese Medicine theory, Bells Palsy is the result of a deficiency within a person’s underlying qi, in which external wind and cold are attacking the channels of the face. As such, Traditional Chinese Medicine treatment for Bell’s Palsy involves expelling the wind and removing dampness while stimulating blood circulation in order to restore balance within the face.

To achieve this, your Traditional Chinese Medicine practitioner may prescribe a number of different methods to help you overcome Bell’s Palsy and regain control of your facial nerves.

Acupuncture

In most cases, acupuncture is likely to be the first step in your Traditional Chinese Medicine treatment plan. To reap to full rewards that acupuncture can offer, you will most likely be required to attend a minimum of one to two sessions per week to enhance your facial mobility and overcome Bell’s Palsy.

Herbal Medicine

For a truly holistic approach, patients may wish to add herbal medicine options to their treatment regime. A customised prescription of herbal medicine may help to target underlying symptoms and restore a greater sense of overall balance within the body, which can really help speed up the Bell’s Palsy recovery period.

Relaxation

Often, Bell’s Palsy can lead cause patients to experience a great deal of stress – which is actually counterintuitive to your recovery. Higher stress levels make it more difficult to overcome the condition, and can even extend your recovery period. Your practitioner will likely recommend you try to find a way to relax, whether it be by meditation, regular massages or taking some time away from your normal responsibilities, finding a way to relax is highly important.

Here at Luciferous Traditional Chinese Medicine, we’ve had great success in helping patients overcome Bell’s Palsy. For more information on how we can help you, please get in touch with us today via the contact page.

Have you or one of your loved ones experienced Bell’s Palsy before? What has worked for you? Let us know in the comments section below!

Tips to achieve balance in the home

Tips to achieve balance in the home

Here at Luciferous Traditional Chinese Medicine, we believe that your treatment shouldn’t stop when you leave the clinic. For many of our patients, their overall goal is to achieve balance in their life, and given that our homes are the place where we spend most of our spare time, it’s important that our residences reflect these intentions.

To help you create a space that will support your journey towards a more balanced lifestyle, we’ve put together a list of simple Traditional Chinese Medicine tips to help you achieve balance in your home.

Remove unnecessary clutter

The first step is to do a total sweep of your home and remove all unnecessary clutter from your living spaces to create a calm and peaceful environment. Too much clutter can cloud your mental state, and some people even report that it can make it difficult to focus on certain tasks.

Embrace fresh air

Next, open your windows wide and embrace the fresh air. The air we breathe can have a notable effect on our overall health and wellbeing, so it’s important to ensure that your air is clean and has as few pollutants as possible. If the air from outside is not ideal, you may want to consider investing in an air purifying device, or even purchasing some house plants known for their air purifying properties.

Use natural light

Finally, try to utilise as much natural light as possible. Make sure your curtains or blinds allow plenty of natural light, and minimise your use of artificial lighting. Not only will it lower your electricity bill, but it will also ensure your circadian rhythm remains stable and significantly improve your overall wellbeing.

Have you implemented any of these strategies into your home? We’d love to hear from you, let us know in the comments what has worked for you! For further advice, visit the online booking portal to schedule an appointment at Luciferous Traditional Chinese Medicine.

Why acupuncture can benefit people of all ages

Why acupuncture can benefit people of all ages

Each year, acupuncture attracts thousands of new patients seeking treatment for a diverse range of injuries and ailments. From young children through to elderly adults, acupuncture is popular with patients of all ages, and the benefits of this ancient Chinese treatment method are highly regarded by health professionals all over the world.

Here are some of the reasons why acupuncture can benefit people of all ages and why it remains a preferred treatment option after more than 2000 years.

Provides effective relief from pain

One of the most common reasons why people turn to acupuncture is to seek relief from acute or chronic pain. For many people, acupuncture provides far more effective relief from pain, and in some patients even report that it is the only treatment that allows them to live comfortably.

Treats a wide range of symptoms

As well as pain relief, acupuncture can also be highly effective in treating an extensive list of physical, emotional and mental conditions that can affect adults and children. Respectively, these conditions can allergies, infertility, arthritis, migraines, insomnia, stress, anxiety and many more.

No harmful side effects

In most instances, patients turn to acupuncture over western medicine treatments in favour of a more natural approach. One of the most highly praised traits of acupuncture is the fact that treatment causes no harmful side effects and in many cases can limit the need for further medication.

To find out more about whether acupuncture is the right treatment option for you or your loved one, contact Luciferous Traditional Chinese Medicine today.

How to start the day with a spring in your step

How to start the day with a spring in your step

Do you often find yourself repeatedly hitting the snooze button and struggling to get out of bed? If so, you’re far from alone, but there are actually a few very simple Traditional Chinese Medicine inspired solutions that can help you start every day with a positive outlook and wake up with a spring in your step.

  1. Plan ahead

According to TCM principles, too much stress can wreak havoc on our internal systems and cause a variety of undesirable effects. Avoid the morning rush and any unnecessary stress by planning for your day the night before, whether it be laying out your clothes, packing your bag, or preparing a simple breakfast to eat before you head out the door.

  1. Avoid screens

For many of us, our entire day can revolve around screens, so it’s best to avoid them for as long as possible when we wake up. Rather than reaching for your phone or turning on the TV, consider reading a book, listening to some music or tuning into a podcast, and save your screen time for later in the day.

  1. Hydrate

After going hours without water, it’s best to start hydrating as soon as you wake up to start clearing away any toxins that may have built up in your digestive tract overnight. For an extra boost of vitamin C that kickstarts your metabolism, try adding a splash of fresh lemon juice!

  1. Stretch

For a great burst of energy without relying on caffeine, consider adding some simple stretches into your daily morning ritual. Remember to be gentle, and don’t expect your body to be at its peak flexibility first thing! Add in some deep breaths and you’ll soon be feeling revitalised and ready to take on whatever the day throws your way.