With the New Year upon us, there is no better time than the present to refresh your health and wellness regime.
Based on Traditional Chinese Medicine principles, these four healthy habits help you on the way to achieving your optimal health and will have you feeling refreshed and revitalised.
Consider a detox diet
Have you overindulged in the festivities this holiday season? Too much food and drink can have us feeling sluggish and bloated, and ultimately our bodies will not be running at their best.
A simple detox can be a great way to cleanse the system and help get you back on track.
Spend some time outdoors
Fresh air is important, and in Traditional Chinese Medicine time spent outdoors is considered to help build up our Qi or energy.
Many people also find spending time outdoors to be highly relaxing, but be mindful not to spend too much time in periods of peak UV rays.
Gradually build your exercise routine
The benefits of keeping active are highly regarded throughout Traditional Chinese Medicine, however it’s important to start out slowly.
Jumping straight into a strenuous exercise program can increase your risk of injury, and can be difficult to maintain.
Get back into a sleep pattern
Our sleep affects many areas of our health, but as we take time out from our regular routines it’s easy to fall out of our normal sleeping patterns – as many of us take the opportunity to stay out later.
Work out what is the most practical sleep period for you and set an intention to stick to it. Before long you’ll find it easier to fall asleep as well as to rise in the morning.
The fast arrival of the summer has swept many of us off our feet this year, and while most people are excited for warm days and balmy nights, the drastic increase in temperature can often make it more challenging to manage our health.
The principles of Traditional Chinese Medicine affirm the importance of living in harmony with the changing seasons, and as such we would like to share our top tips to stay healthy throughout this summer season.
Eat more fruits and vegetables
Incorporating more seasonal summer fruits and vegetables into your diet allows you to fuel your body with extra vitamins and minerals. By nourishing your body with healthy foods like watermelon, berries, cucumber and leafy greens, you can help curb temptation and ensure optimal health throughout the festive season.
Swap strenuous exercise for yoga
Strenuous exercise can be risky in the warmer weather, and heatstroke is a common result that should be taken very seriously. We recommend trying something lighter and less intense on those very hot days, like a gentle and relaxing yoga session.
Don’t sit too close to the air conditioner
The cool breeze from your air conditioner can be a welcome relief, but we must recommend not sitting too close. By spending too long in front of the air conditioner you can cause your muscles to tighten and contract, and the recycled air can also cause illness and spread bacteria. Sit a sensible distance from the air conditioner, and if possible, aim the air flow away from your direction.
Ensure you are getting enough rest
Many of us struggle to sleep on those extremely hot nights, however we must still aim for those ever-important 8 hours. If you are having difficulties resting due to the heat, consider the use a herbal remedy such as reishi, known for its effective relaxation properties.
As the temperature rises, it is crucial to aim for a minimum intake of 2-3 litres of water per day. It is important to maintain the fluid that your body sweats to avoid dehydration, whilst simultaneously fighting infection and eliminating toxins from the body. However, be careful not to drink too much water in a short period of time. Doing so may result in water intoxication or hyperhydration – which can be fatal. With healthy kidneys, stick to no more than 1 lire of water per hour.