Traditional Chinese Medicine has become increasingly popular with athletes all over the world, with acupuncture being the number one treatment of choice – but can it really affect physical endurance?
Recent studies show that acupuncture can boost athletic performance in several different ways, and regular treatments can actually improve an athlete’s ability to perform at a higher capacity for a longer period of time.
Reduces recovery time
One of the main reasons why acupuncture helps athletes to perform is because it can drastically reduce recovery time, allowing them to keep to a more intensive training schedule without risking injury.
Combats muscle fatigue
Another great reason why acupuncture can promote endurance is because it stimulates blood flow to the various parts of the body. In turn, this encourages muscles to repair at a faster rate and limits soreness an athlete may experience after training.
Improves oxygen transmission
As well as this, acupuncture also encourages a more efficient degree of oxygen transmission in the body. In order to perform at their best and for longer periods of time, athletes require a strong transmission of oxygen to their lungs, liver, and digestive system.
Aids in sleep
An additional benefit of acupuncture is that many recipients of the treatment report markedly improved sleep – which plays a critical role in the recovery process. Athletes require around 7-8 hours of undisturbed sleep per night in order to perform at their peak
So, whether you’re an elite athlete or simply starting out, regular acupuncture treatments can make a real difference to your endurance levels and have you on your way to running a marathon in no time!