3 ways that acupuncture can help improve our mental health

3 ways that acupuncture can help improve our mental health

From depression to anxiety and general bouts of stress, mental health issues are increasingly becoming more common. In fact, one in five Australians aged between 16-85 will experience a mental illness in any given year. 

Unlike a physical injury, many people tend to let their mental health go without help. However, it’s important to recognise that improving our mental health involves a little TLC and assistance, and acupuncture can be a great way to help activate the body’s natural healing process and improve your overall sense of health and wellbeing. 

Here are some of the ways in which acupuncture can help us improve our mental health.

1.Balance nervous system

Put simply, acupuncture can help put your nervous system back in balance. Not sure what the nervous system is? It’s a system in your body that controls everything from the way you move, to how you think and feel. By tapping into the nervous system with acupuncture, it can help the system adapt to stress and re-educate itself to operate in a more optimal way.

2. Relieve symptoms

Mental health issues can often manifest themselves as physical symptoms in addition to emotional ones. As the acupuncture needles can tap into the nervous system, your practitioner can signal the brain to direct blood flow to the affected area of your body, relieving common symptoms such as tension headaches, and the inability to maintain a healthy weight. 

3. Improve general wellbeing

Acupuncture can also improve your general wellbeing in ways such as increasing your quality of sleep, and balancing out your mood. But how does it do all of this? In technical terms it can stimulate the production of neurotransmitters as well as develop the production of dopamine, serotonin and so much more. 

To find out more about how acupuncture can improve your mental health or to make an appointment, please contact us today.  

How herbal medicine can help balance hormones

How herbal medicine can help balance hormones

Chinese herbal medicine can provide many invigorating effects, utilising powerful herbal formulas that have been used successfully for centuries… But did you know that Chinese herbal medicine can even help to balance out your hormones?

Hormone imbalances can occur for a variety of reasons, but typically occur due to lifestyle habits such as too much stress, a poor diet, ill health, excessive exercise, prescription medicines and a toxic overload that end up throwing us ‘out of whack’.

So, let’s delve a little deeper into why herbal medicine could be beneficial if you are experiencing the symptoms of hormonal imbalances. 

Safe and gentle
Herbal medicine is safe and gentle, using all-natural ingredients which are effective and promote a healthy equilibrium. There is no need to worry about the potentially harmful side effects of prescription medication, and our experienced practitioners will take into account any existing injury, ailments and prescribed medications to ensure maximum efficiency and the best results for you. 

Continual monitoring and adjustment
Rather than a one-size fits all approach to medicine, Chinese Herbal Medicine is tailored specifically to you, and the symptoms that you are experiencing. You will be given a formula and the effects of it will be closely monitored by your practitioner on a continual basis. If the formula isn’t working for you, it will likely be reviewed and adjusted at your next appointment – keeping your best interests in mind.  

For even better results, try herbal medicine in conjunction with acupuncture. Acupuncture is a regulator for the body, and herbs are hormonal balancing – both playing a vital role in regulating, balancing and healthy organ function. Luciferous Traditional Medicine Acupuncture Clinic in Ormond, Greater Melbourne can help you on this issue.

Why every athlete should invest in Traditional Chinese Medicine

Why every athlete should invest in Traditional Chinese Medicine

Athletes training regimes are renowned for being strenuous on the body, with little time for recovery between sessions more often than not leading to injury and mental stress.

While many athletes utilise western remedies like physiotherapy, some have begun to turn to Traditional Chinese Medicine for a different answer. Why? From cupping to acupuncture and Gua Sha, Traditional Chinese Medicine can help benefit athletes of all levels to maintain a healthier, more balanced lifestyle, ease pain and so much more. 

We go into more detail below.   

Acupuncture

Acupuncture is an ancient practice which is used to promote recovery, relieve pain and activate the body’s natural healing process. Involving the insertion of needles into specific muscles and joints – your practitioner can help pinpoint your pain and release it. On top of relieving pain, acupuncture can also provide relief for many other conditions such as digestive, musculoskeletal, psychological disorders and more… Perfect for the athlete in need of a little help!

Cupping

Cupping is ideal for athletes who are looking to soften painful, tense muscle tissue and reduce their recovery time. The process involves creating a vacuum-like suction through placing a cup on the body – gently withdrawing inflammation and toxins out from the specified area while also increasing the blood supply needed in stagnant areas to nourish and promote recovery. This means that athletes can be back on their A-game much faster than expected. 

Gua Sha

With pain being a major issue that athletes experience, Gua Sha is a natural, immediate and drug-free pain reliever which focuses on correcting soft tissue injuries and other medical ailments. Another plus? Gua Sha can also boost immunity and help prevent common illnesses, helping athletes stay in tip top shape for longer. 

Are you an athlete who’s incorporated Traditional Chinese Medicine into your lifestyle? Let us know your experiences in the comments! 

Can acupuncture improve physical endurance?

Can acupuncture improve physical endurance?

Traditional Chinese Medicine has become increasingly popular with athletes all over the world, with acupuncture being the number one treatment of choice – but can it really affect physical endurance?

Recent studies show that acupuncture can boost athletic performance in several different ways, and regular treatments can actually improve an athlete’s ability to perform at a higher capacity for a longer period of time.

Reduces recovery time

One of the main reasons why acupuncture helps athletes to perform is because it can drastically reduce recovery time, allowing them to keep to a more intensive training schedule without risking injury.

Combats muscle fatigue

Another great reason why acupuncture can promote endurance is because it stimulates blood flow to the various parts of the body. In turn, this encourages muscles to repair at a faster rate and limits soreness an athlete may experience after training.

Improves oxygen transmission

As well as this, acupuncture also encourages a more efficient degree of oxygen transmission in the body. In order to perform at their best and for longer periods of time, athletes require a strong transmission of oxygen to their lungs, liver, and digestive system.

Aids in sleep

An additional benefit of acupuncture is that many recipients of the treatment report markedly improved sleep – which plays a critical role in the recovery process. Athletes require around 7-8 hours of undisturbed sleep per night in order to perform at their peak

So, whether you’re an elite athlete or simply starting out, regular acupuncture treatments can make a real difference to your endurance levels and have you on your way to running a marathon in no time!