Stay hydrated through winter

Stay hydrated through winter

Staying well hydrated is one of the most fundamental principles of Traditional Chinese Medicine, but during the cooler months, it can become difficult to stay on top of.

Drink warm water

When winter rolls around, we tend to seek warmer foods and beverages to heat us up from the inside out – so why not do the same with water? A glass of lukewarm water will quench your thirst just as well as a cool cup

Sip throughout the day

Rather than consuming large quantities in one hit, it’s best to sip water steadily throughout the day, so try to make a habit of carrying a water bottle with you wherever you go.

Try herbal tea

If you’re after something with a little more flavour, try some different herbal teas and see if any take your fancy. As well as helping to get your water intake up, herbal teas can offer a wide range of other health benefits too.

Make you own infusions

If tea isn’t for you, consider making your own fruit infusions to add some extra flavour to water. A few slices of lemon or lime along with some sprigs of mint make for a refreshing beverage you’re going to love.

Avoid alcohol

If you’re struggling to meet your daily waiter intake, it’s best to avoid alcohol as this can only dehydrate you further. If you don’t want to give up the drink, make sure you add an extra glass of water between every beverage.

Go easy on the coffee

How dependent are you on your daily dose of java? While one cup won’t hurt, it’s worth noting that coffee is a diuretic and will have you needing to urinate much for frequently. Like with alcohol, it’s best to add an extra glass of water for every coffee you consume.

How to look after your lungs this Autumn

How to look after your lungs this Autumn

Within the art of Chinese medicine, each weather season is believed to correspond with a particular organ system.

The cooler autumn months correlate with our Ying Organs – our lungs, and it is believed that this is why there are so many colds and coughs present throughout this time of year.

As our lungs are already susceptible to dryness and congestion at the best of times, it’s particularly important to take care of our respiratory system during this upcoming autumn.

Here are our top three tips to do so, and to ensure optimal health for both you and your loved ones.

Head outside

Taking a brisk walk during the cooler months is an excellent way to strengthen your lungs by breathing in that fresh, crisp air. Where possible, stretch your chest while walking in order to open up your ribcage and breathe right into your diaphragm.

Eat the right foods

As the weather cools down, it’s important to ensure your vitamin and mineral intake is appropriate for your body’s needs. When the air is cool, the human body hugely benefits from hearty meals such as soup and stews, which also assist in digestion. Be sure to incorporate plenty of fruits, vegetables, herbs and spices into your diet. We highly recommend garlic, ginger and onion.

Avoid excess dryness

While this may seem obvious to some, it is vital that you stay hydrated during the autumn months, avoid overusing heating elements such as stoves and fireplaces, and utilise a humidifier where necessary.

Jumpstart the New Year with these 4 healthy habits

Jumpstart the New Year with these 4 healthy habits

With the New Year upon us, there is no better time than the present to refresh your health and wellness regime.

Based on Traditional Chinese Medicine principles, these four healthy habits help you on the way to achieving your optimal health and will have you feeling refreshed and revitalised.

Consider a detox diet

Have you overindulged in the festivities this holiday season? Too much food and drink can have us feeling sluggish and bloated, and ultimately our bodies will not be running at their best.

A simple detox can be a great way to cleanse the system and help get you back on track.

Spend some time outdoors

Fresh air is important, and in Traditional Chinese Medicine time spent outdoors is considered to help build up our Qi or energy.

Many people also find spending time outdoors to be highly relaxing, but be mindful not to spend too much time in periods of peak UV rays.

Gradually build your exercise routine

The benefits of keeping active are highly regarded throughout Traditional Chinese Medicine, however it’s important to start out slowly.

Jumping straight into a strenuous exercise program can increase your risk of injury, and can be difficult to maintain.

Get back into a sleep pattern

Our sleep affects many areas of our health, but as we take time out from our regular routines it’s easy to fall out of our normal sleeping patterns – as many of us take the opportunity to stay out later.

Work out what is the most practical sleep period for you and set an intention to stick to it. Before long you’ll find it easier to fall asleep as well as to rise in the morning.

5 simple ways to ensure you stay healthy throughout the summer

5 simple ways to ensure you stay healthy throughout the summer

The fast arrival of the summer has swept many of us off our feet this year, and while most people are excited for warm days and balmy nights, the drastic increase in temperature can often make it more challenging to manage our health.

The principles of Traditional Chinese Medicine affirm the importance of living in harmony with the changing seasons, and as such we would like to share our top tips to stay healthy throughout this summer season.

Eat more fruits and vegetables

Incorporating more seasonal summer fruits and vegetables into your diet allows you to fuel your body with extra vitamins and minerals. By nourishing your body with healthy foods like watermelon, berries, cucumber and leafy greens, you can help curb temptation and ensure optimal health throughout the festive season.

Swap strenuous exercise for yoga

Strenuous exercise can be risky in the warmer weather, and heatstroke is a common result that should be taken very seriously. We recommend trying something lighter and less intense on those very hot days, like a gentle and relaxing yoga session.

Don’t sit too close to the air conditioner

The cool breeze from your air conditioner can be a welcome relief, but we must recommend not sitting too close. By spending too long in front of the air conditioner you can cause your muscles to tighten and contract, and the recycled air can also cause illness and spread bacteria. Sit a sensible distance from the air conditioner, and if possible, aim the air flow away from your direction.

Ensure you are getting enough rest

Many of us struggle to sleep on those extremely hot nights, however we must still aim for those ever-important 8 hours. If you are having difficulties resting due to the heat, consider the use a herbal remedy such as reishi, known for its effective relaxation properties.

Stay hydrated

As the temperature rises, it is crucial to aim for a minimum intake of 2-3 litres of water per day. It is important to maintain the fluid that your body sweats to avoid dehydration, whilst simultaneously fighting infection and eliminating toxins from the body. However, be careful not to drink too much water in a short period of time. Doing so may result in water intoxication or hyperhydration – which can be fatal. With healthy kidneys, stick to no more than 1 lire of water per hour.