The older adults should consider use in the winter tonic [Huang Jing and meat broth] “延年祛病, 莫若黃精 (longevity and immunity, must use Huang Jing)” This is the health adage in the era of 唐朝Tang Dynasty (618 – 907A.D.). In the winter, [Huang Jing Tang] Soup of Huang Jing is tonic, and there is the merit of longevity and immunity. The prescription is as follows:
黃精 (Huang Jing) Rhizoma Polygonati 15 grams 黃蓍 (Huang Qi) Radix Astragali 10 grams 枸杞子 (Gou Qi Zi) Fructus Lycii 5 grams 山萸肉 (Shan Zhu Yu) Fructus Corni 5 grams Lean pork meat (or Chicken meat) 50 – 100 grams Use reasonable amount of water (approximate 1 Litre), boiled soup, seasoning with little amount of salt only.
The Huang Jing (or yellow essence by direct translation) in Chinese medicine point of views it is sweet and neutral but not dry. It functions to tonifies the Spleen Qi and nourishes the Spleen Yin; and Nourish Yin in general and moistens the Lungs. In recent years, the medical literature reported its pharmacological effects as: Firstly, it is nourishing and strong Secondly, it has an inhibitory effect on hyperglycaemia Thirdly, it helps improvement of atherosclerosis and fatty liver Fourthly, improve high blood pressure Fifthly, inhibit Mycobacterium tuberculosis, Salmonella typhi, and skin fungus
In Traditional Chinese Medicine, gut health is an integral component of living a healthy and balanced life. However, we are seeing an increased number of new patients seeking support in regards to a variety of digestive issues.
Often, patients seek the support of a Traditional Chinese Medicine practitioner after trying various Western treatments to which they have experienced little to no success – and in some cases, even experience an increase in their symptoms.
A powerful alternative, herbal medicine strives to heal the body naturally by eliminating the root cause and looking at all of the different elements that may be contributing to the digestive upset.
During consultations, Traditional Chinese Medicine practitioners prescribe a unique blend of herbs to combat your individual symptoms, and closely monitor the effects, tweaking the prescription where necessary to ensure each patient achieves the very best results.
Here are some of the common ingredients that may be included in your prescription.
Geng Mi (Semen Oryzae)
A rice extract powder which can help to soothe the stomach and manage thirst, diarrhea and fatigue.
Ji Nei Jin (Endothelium Corneum Gigeriae Galli)
A chicken extract used to promote digestion and remove stagnant food as well as aid in eliminating nausea, vomiting, diarrhea, moving undigested foods, and severe indigestion.
Shan Zha (Fructus Crataegi)
A berry extract that is known for its ability to reduce food stagnation as well as it’s cardiovascular benefits.
Mai Ya (Fructus Hordei Germinatus)
A barley extract most commonly used to promote the digestion of carbohydrates and starches.
Chen Pi (Pericarpium Citri Reticulatae)
An extract made from orange or mandarin peel that is used to regulate the whole digestive system and support the spleen and stomach, while reducing nausea, vomiting, belching, abdominal fullness, and distention or pain.
To find out more about improving your gut health with herbal medicine, contact us on (03) 9576 8538 or book a consultation online
For many of us, screens have become an important part of our everyday lives – but mounting evidence suggests that utilising them to close to bedtime could be wreaking havoc on our sleep patterns.
According to sleep experts, watching television, looking at our phones or using a computer before bed can affect our sleep in the following ways.
Disrupts sleep cycle
One of the most important things to be aware of when looking at screens before bed is their ability to disrupt the bodies sleep cycle, also known as the circadian rhythm. Essentially, the blue light emitted from screens can restrict the bodies ability to produce melatonin, which is the hormone responsible for regulating the circadian rhythm, thereby making it harder to fall into a deep, restful sleep.
Rather than preparing you to drift off to sleep, using screens before bed typically encourages alertness and trick your brain into thinking you need to stay awake. While it may seem harmless, an exciting movie or an interesting article can stimulate your brain more than you might realise, and ultimately cause you to stay awake longer than you need to.
Unexpected wake up calls
In fact, mobile phones in particular have become such a key component in our everyday routines that many people rely on them as their morning alarm, meaning they tend to keep them on the nightstand or beside the bed. However, forgetting to switch your phone to silent can be seriously problematic to your sleep, as unexpected calls, messages and notifications can wake you during the night.
While there’s no need to give up screens altogether, we’re sure that we could all benefit from cutting down our screen time – and making a conscious effort to put away the gadgets at least 30 minutes before going to bed. For further support on living a healthy and balanced lifestyle, contact us on (03) 9576 8538 or book a consultation online.
Chinese herbal medicine can provide many invigorating effects, utilising powerful herbal formulas that have been used successfully for centuries… But did you know that Chinese herbal medicine can even help to balance out your hormones?
Hormone imbalances can occur for a variety of reasons, but typically occur due to lifestyle habits such as too much stress, a poor diet, ill health, excessive exercise, prescription medicines and a toxic overload that end up throwing us ‘out of whack’.
So, let’s delve a little deeper into why herbal medicine could be beneficial if you are experiencing the symptoms of hormonal imbalances.
Safe and gentle Herbal medicine is safe and gentle, using all-natural ingredients which are effective and promote a healthy equilibrium. There is no need to worry about the potentially harmful side effects of prescription medication, and our experienced practitioners will take into account any existing injury, ailments and prescribed medications to ensure maximum efficiency and the best results for you.
Continual monitoring and adjustment Rather than a one-size fits all approach to medicine, Chinese Herbal Medicine is tailored specifically to you, and the symptoms that you are experiencing. You will be given a formula and the effects of it will be closely monitored by your practitioner on a continual basis. If the formula isn’t working for you, it will likely be reviewed and adjusted at your next appointment – keeping your best interests in mind.
For even better results, try herbal medicine in conjunction with acupuncture. Acupuncture is a regulator for the body, and herbs are hormonal balancing – both playing a vital role in regulating, balancing and healthy organ function. Luciferous Traditional Medicine Acupuncture Clinic in Ormond, Greater Melbourne can help you on this issue.
As we enter into the heart of summer, finding time to keep fit can be a real challenge, but it’s important to remain consistent if we want to maintain our best possible health into the New Year. Read on for our best tips on how to stay active and beat the summer heat!
Time it right
When it comes to working out in warm weather, timing really is everything. Ideally, you want to avoid exercising in peak temperatures which generally tends to be around midday to early afternoon, and instead get your workout in first thing in the morning before the sun has had time to heat up.
While you should be making an effort to stay hydrated when working out all year round, this step is especially important when you are exercising in high heat. Keep a cool bottle of water handy and try to sip before, during and after your work out, even if you don’t feel like it.
Listen to your body
Most importantly, be sure to always listen to your body and don’t push yourself further than you feel comfortable with. While you may be striving to reach a certain target or set a new personal best, doing so on a hot summers day may not be the best idea. Heat stroke and heat exhausting can have some very real consequences, and as well as making you unwell, any recovery time could even set your training back even further.
For more advice on how to stay in shape all year round, book an appointment at Luciferous Traditional Chinese Medicine today.