How to look after your lungs this Autumn

How to look after your lungs this Autumn

Within the art of Chinese medicine, each weather season is believed to correspond with a particular organ system.

The cooler autumn months correlate with our Ying Organs – our lungs, and it is believed that this is why there are so many colds and coughs present throughout this time of year.

As our lungs are already susceptible to dryness and congestion at the best of times, it’s particularly important to take care of our respiratory system during this upcoming autumn.

Here are our top three tips to do so, and to ensure optimal health for both you and your loved ones.

Head outside

Taking a brisk walk during the cooler months is an excellent way to strengthen your lungs by breathing in that fresh, crisp air. Where possible, stretch your chest while walking in order to open up your ribcage and breathe right into your diaphragm.

Eat the right foods

As the weather cools down, it’s important to ensure your vitamin and mineral intake is appropriate for your body’s needs. When the air is cool, the human body hugely benefits from hearty meals such as soup and stews, which also assist in digestion. Be sure to incorporate plenty of fruits, vegetables, herbs and spices into your diet. We highly recommend garlic, ginger and onion.

Avoid excess dryness

While this may seem obvious to some, it is vital that you stay hydrated during the autumn months, avoid overusing heating elements such as stoves and fireplaces, and utilise a humidifier where necessary.

Traditional Chinese Medicine tips to improve your workspace

Traditional Chinese Medicine tips to improve your workspace

Recent research has shown us that working in an office can be harmful to our overall health, however there are a number of things that we can do within our workspace to help combat the effects of this sedentary lifestyle.

Add a touch of greenery

Adding potted plants to your workspace can have a whole host of surprising health benefits. Not only do they look good and help to improve the atmosphere, but many also offer air-purifying properties.

Plants like peace lilies and succulents are incredibly easy to look after, and can help improve air quality and reduce sickness and absenteeism.

Open up the windows

One of the most common problems of modern day workplaces is the lack of fresh air present in the office. Instead, many companies rely on air conditioning, choosing to set it at an agreed upon temperature.

Too much use of air conditioning can seriously affect our sinuses and can even increase the likelihood of catching a cold or the flu – and it can also lead to extremely high energy bills!

Rather than relying on the air conditioning, make it a regular practice to open up the windows and start breathing in some fresh air.

This point is especially important if you have cut flowers in water anywhere in the room, as cut flowers that aren’t properly maintained can be a breeding ground for germs and bacteria.

Install ergonomic furniture

Sitting at a desk all day long can take a large toll on our bodies – particularly when we are not able to access ergonomic furniture. Consider investing in quality furniture that can be adjusted to our ideal height and distance.

It’s a great idea to go for regular walks away from your desk, but if that’s not an option, perhaps look at purchasing a standing desk. This way you’ll have the opportunity to stretch your legs without having to be away from your desk.

Make time to switch off

The final tip to improve your workspace actually has nothing to do with the workspace at all! However, in order to function at your best, it’s crucial that you make time to properly switch off from work.

By committing to taking proper breaks you can give your mind the rest it needs to really cover. Your mental health will thank you for it!