How to start the day with a spring in your step

How to start the day with a spring in your step

Do you often find yourself repeatedly hitting the snooze button and struggling to get out of bed? If so, you’re far from alone, but there are actually a few very simple Traditional Chinese Medicine inspired solutions that can help you start every day with a...
Can Chinese medicine help to heal the gallbladder?

Can Chinese medicine help to heal the gallbladder?

As anyone who has experienced them will attest to, gallstones can be highly uncomfortable and in some cases can even lead to intense pain. While 70% of those with gallstones won’t feel any symptoms at all, those who do may experience nausea, vomiting, dark...
How to keep your allergies under control this spring

How to keep your allergies under control this spring

While many of us have been eagerly awaiting the warmer weather, spring can also signal the beginning of hayfever season and make those with seasonal allergies truly miserable! Clinically known as Allergic Rhinitis, hayfever is one of the most chronic respiratory...
Can acupuncture improve physical endurance?

Can acupuncture improve physical endurance?

Traditional Chinese Medicine has become increasingly popular with athletes all over the world, with acupuncture being the number one treatment of choice – but can it really affect physical endurance? Recent studies show that acupuncture can boost athletic...
Stay hydrated through winter

Stay hydrated through winter

Staying well hydrated is one of the most fundamental principles of Traditional Chinese Medicine, but during the cooler months, it can become difficult to stay on top of. Drink warm water When winter rolls around, we tend to seek warmer foods and beverages to heat us...

Acupuncture and labour

For many expectant mothers, the last few weeks of their pregnancy are often spent trying to induce labour. While there is an endless number of home remedies and urban legends about how to hurry the process along, acupuncture can offer a simple solution to help bring...